{"id":1689,"date":"2024-06-03T09:50:35","date_gmt":"2024-06-03T00:50:35","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=1689"},"modified":"2024-06-04T12:06:34","modified_gmt":"2024-06-04T03:06:34","slug":"%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%93%a4","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=1689","title":{"rendered":"\uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4"},"content":{"rendered":"

\uba74\uc5ed\ub825\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc774 \uc9c8\ubcd1\uacfc \uac10\uc5fc\uc5d0 \ub300\ud56d\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub824\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\ub4e4\uc740 \ud2b9\ud788 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\uac10\uade4\ub958 \uacfc\uc77c<\/strong><\/p>\n

\uac10\uade4\ub958 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc624\ub80c\uc9c0, \ub808\ubaac, \uc790\ubabd, \ub77c\uc784 \ub4f1\uc758 \uacfc\uc77c\uc740 \ubc31\ud608\uad6c \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\uc5ec \uac10\uc5fc\uacfc \uc2f8\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ub610\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uc5ec \uccb4\ub0b4 \uc720\ud574 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uac10\uade4\ub958 \uacfc\uc77c\uc740 \uc2e0\uc120\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098 \uc8fc\uc2a4\ub85c \ub9cc\ub4e4\uc5b4 \ub9c8\uc2dc\ub294 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubca0\ub9ac\ub958<\/strong><\/p>\n

\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958 \uacfc\uc77c\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub4e4 \uacfc\uc77c\uc5d0 \ud3ec\ud568\ub41c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubca0\ub9ac\ub958\ub294 \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc694\uac70\ud2b8\uc5d0 \uacc1\ub4e4\uc774\ub294 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\ub298<\/strong><\/p>\n

\ub9c8\ub298\uc740 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud0c1\uc6d4\ud55c \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9c8\ub298\uc5d0\ub294 \uc54c\ub9ac\uc2e0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc788\uc5b4 \ud56d\uade0 \ubc0f \ud56d\ubc14\uc774\ub7ec\uc2a4 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uba74\uc5ed \uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uac10\uc5fc\uc744 \uc608\ubc29\ud558\uace0 \ubab8\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub9c8\ub298\uc740 \uc0dd\uc73c\ub85c \uba39\uac70\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc0dd\uac15<\/strong><\/p>\n

\uc0dd\uac15\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc0dd\uac15\uc5d0 \ud3ec\ud568\ub41c \uc9c4\uc800\ub864\uacfc \uc1fc\uac00\uc62c \uc131\ubd84\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc0dd\uac15\ucc28\ub098 \uc0dd\uac15\uc744 \uc774\uc6a9\ud55c \uc694\ub9ac\ub97c \ud1b5\ud574 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc0dd\uac15\ucc28\ub294 \uac10\uae30\ub098 \ub3c5\uac10 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dc\uae08\uce58<\/strong><\/p>\n

\uc2dc\uae08\uce58\ub294 \ube44\ud0c0\ubbfc C, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ucca0\ubd84 \ub4f1 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58\ub294 \uc2e0\uc120\ud558\uac8c \uc0d0\ub7ec\ub4dc\ub85c \uba39\uac70\ub098, \uc0b4\uc9dd \ub370\uccd0\uc11c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc694\uac70\ud2b8<\/strong><\/p>\n

\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud568\uc720\ub41c \uc694\uac70\ud2b8\ub294 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc7a5\ub0b4 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\ub294 \uba74\uc5ed \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uac10\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\uace0, \uc2e0\uc120\ud55c \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub179\ucc28<\/strong><\/p>\n

\ub179\ucc28\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uce74\ud14c\ud0a8\uc740 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ud55c \ub450 \uc794\uc758 \ub179\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uac74\uac15\ud55c \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uacac\uacfc\ub958<\/strong><\/p>\n

\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30 \uc528 \ub4f1 \uacac\uacfc\ub958\ub294 \ube44\ud0c0\ubbfc E\uc640 \uc140\ub808\ub284\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uba74\uc5ed \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uba70, \uc140\ub808\ub284\uc740 \ud56d\ubc14\uc774\ub7ec\uc2a4 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uacac\uacfc\ub958\ub294 \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \uacc1\ub4e4\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\uad6c\ub9c8<\/strong><\/p>\n

\uace0\uad6c\ub9c8\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub418\uba70, \uc774\ub294 \uba74\uc5ed \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\uad6c\ub9c8\ub294 \uad6c\uc6cc\uc11c \uba39\uac70\ub098, \uc2a4\ubb34\ub514, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc18c\uac1c\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ucf1c \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uc138\uc694. \ub354 \ub098\uc544\uac00 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uba74\uc5ed\ub825\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc774 \uc9c8\ubcd1\uacfc \uac10\uc5fc\uc5d0 \ub300\ud56d\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub824\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\ub4e4\uc740 \ud2b9\ud788 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac10\uade4\ub958 \uacfc\uc77c \uac10\uade4\ub958 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc624\ub80c\uc9c0, \ub808\ubaac, \uc790\ubabd, \ub77c\uc784 \ub4f1\uc758 \uacfc\uc77c\uc740 \ubc31\ud608\uad6c […]<\/p>\n","protected":false},"author":1,"featured_media":1690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1689"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1690"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}