{"id":1720,"date":"2024-07-08T11:08:56","date_gmt":"2024-07-08T02:08:56","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=1720"},"modified":"2024-07-09T11:47:41","modified_gmt":"2024-07-09T02:47:41","slug":"%ec%9e%90%ea%b0%80-%eb%a9%b4%ec%97%ad-%ec%a7%88%ed%99%98-%ed%99%98%ec%9e%90","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=1720","title":{"rendered":"\uc790\uac00 \uba74\uc5ed \uc9c8\ud658 \ud658\uc790"},"content":{"rendered":"<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"031f908c-36b1-4968-8e6b-3ce6996aa252\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\uc790\uac00 \uba74\uc5ed \uc9c8\ud658\uc740 \uc2e0\uccb4\uc758 \uba74\uc5ed \uccb4\uacc4\uac00 \uc624\uc791\ub3d9\ud558\uc5ec \uc790\uc2e0\uc758 \uc870\uc9c1\uacfc \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc790\uac00 \uba74\uc5ed \uc9c8\ud658\uc5d0\ub294 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \ub8e8\ud478\uc2a4, \ub2e4\ubc1c\uc131 \uacbd\ud654\uc99d, \ud06c\ub860\ubcd1, \uc140\ub9ac\uc545 \ubcd1 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\uc740 \ub9cc\uc131\uc801\uc774\uace0 \uc885\uc885 \ud3c9\uc0dd \uc9c0\uc18d\ub418\uae30 \ub54c\ubb38\uc5d0, \ud658\uc790\ub4e4\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc790\uac00 \uba74\uc5ed \uc9c8\ud658 \ud658\uc790\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uad00\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n<p><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/strong>: \uc790\uac00 \uba74\uc5ed \uc9c8\ud658\uc740 \uc5fc\uc99d\uacfc \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58 \ub4f1\uc758 \uc0dd\uc120\uacfc \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c<\/strong>: \ubca0\ub9ac\ub958, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uacf5 \uc2dd\ud488\uacfc \uc124\ud0d5 \uc81c\ud55c<\/strong>: \uac00\uacf5 \uc2dd\ud488, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uc6b4\ub3d9\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>: \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 150\ubd84 \uc815\ub3c4\uc758 \uc911\ub4f1\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9<\/strong>: \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uad00\uc808\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uac00\ubcbc\uc6b4 \uc911\ub7c9\uc744 \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00<\/strong>: \uc720\uc5f0\uc131\uc744 \uae30\ub974\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc790\uac00 \uba74\uc5ed \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \uc2b5\ub4dd\ud558\uc5ec \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1\uacfc \uc2ec\ud638\ud761<\/strong>: \ub9e4\uc77c 10-15\ubd84 \uc815\ub3c4 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9<\/strong>: \ub3c5\uc11c, \uc74c\uc545 \uac10\uc0c1, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ud558\ub8e8 7-9\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0<\/h3>\n<p>\uc0ac\ud68c\uc801 \uc9c0\uc9c0 \ub124\ud2b8\uc6cc\ud06c\ub294 \uc815\uc2e0\uc801, \uc815\uc11c\uc801 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5<\/strong>: \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0, \uc5b4\ub824\uc6c0\uc744 \uacf5\uc720\ud558\uc138\uc694.<\/li>\n<li><strong>\uc9c0\uc9c0 \uadf8\ub8f9 \ucc38\uc5ec<\/strong>: \uc790\uac00 \uba74\uc5ed \uc9c8\ud658 \ud658\uc790\ub4e4\uc744 \uc704\ud55c \uc9c0\uc9c0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc815\ubcf4\ub97c \uad50\ud658\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \ud611\ub825<\/h3>\n<p>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \ud611\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4<\/strong>: \uc8fc\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0 \ud544\uc694\ud55c \uac80\uc0ac\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc18c\ud1b5<\/strong>: \uc99d\uc0c1 \ubcc0\ud654\ub098 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc54c\ub808\ub974\uae30 \ubc0f \ubbfc\uac10\uc131 \uc8fc\uc758<\/h3>\n<p>\uc790\uac00 \uba74\uc5ed \uc9c8\ud658 \ud658\uc790\ub294 \ud2b9\uc815 \uc74c\uc2dd\uc774\ub098 \ud658\uacbd \uc694\uc18c\uc5d0 \ubbfc\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \uc694\uc778\uc774 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\ub294\uc9c0 \ud30c\uc545\ud558\uace0, \uc774\ub97c \ud53c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \uc790\uc5f0 \uce58\uc720 \ubc29\ubc95 \ud65c\uc6a9<\/h3>\n<p>\uc77c\ubd80 \ud658\uc790\ub4e4\uc740 \uc790\uc5f0 \uce58\uc720 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud55c\uc57d \ubc0f \ubcf4\ucda9\uc81c<\/strong>: \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc548\uc804\ud55c \ud55c\uc57d \ubc0f \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc220<\/strong>: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uce68\uc220\uc774 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc790\uac00 \uba74\uc5ed \uc9c8\ud658\uc740 \ub9cc\uc131\uc801\uc778 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uac74\uac15\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0, \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \ud611\ub825, \uc54c\ub808\ub974\uae30 \ubc0f \ubbfc\uac10\uc131 \uc8fc\uc758, \uc790\uc5f0 \uce58\uc720 \ubc29\ubc95 \ud65c\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc804\ub7b5\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \uc801\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uac00 \uba74\uc5ed \uc9c8\ud658\uc740 \uc2e0\uccb4\uc758 \uba74\uc5ed \uccb4\uacc4\uac00 \uc624\uc791\ub3d9\ud558\uc5ec \uc790\uc2e0\uc758 \uc870\uc9c1\uacfc \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc790\uac00 \uba74\uc5ed \uc9c8\ud658\uc5d0\ub294 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \ub8e8\ud478\uc2a4, \ub2e4\ubc1c\uc131 \uacbd\ud654\uc99d, \ud06c\ub860\ubcd1, \uc140\ub9ac\uc545 \ubcd1 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\uc740 \ub9cc\uc131\uc801\uc774\uace0 \uc885\uc885 \ud3c9\uc0dd \uc9c0\uc18d\ub418\uae30 \ub54c\ubb38\uc5d0, \ud658\uc790\ub4e4\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc790\uac00 \uba74\uc5ed \uc9c8\ud658 \ud658\uc790\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uad00\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. 1. \uade0\ud615 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1720"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1721"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}