{"id":1739,"date":"2024-07-29T09:07:17","date_gmt":"2024-07-29T00:07:17","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=1739"},"modified":"2024-07-30T00:36:42","modified_gmt":"2024-07-29T15:36:42","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=1739","title":{"rendered":"\uc5ec\ub984\ucca0 \uba74\uc5ed\ub825 \uac15\ud654 \uc74c\uc2dd"},"content":{"rendered":"

\uc5ec\ub984\ucca0\uc5d0\ub294 \ub192\uc740 \uc628\ub3c4\uc640 \uc2b5\ub3c4\ub85c \uc778\ud574 \uccb4\ub825\uc774 \uc27d\uac8c \uc18c\ubaa8\ub418\uace0, \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uba74\uc5ed\ub825 \uac15\ud654 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\uc2dc\ud2b8\ub7ec\uc2a4 \uacfc\uc77c<\/strong><\/p>\n

\uc624\ub80c\uc9c0, \ub808\ubaac, \ub77c\uc784, \uc790\ubabd \ub4f1\uc758 \uc2dc\ud2b8\ub7ec\uc2a4 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uac10\uc5fc\uacfc \uc2f8\uc6b0\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2dc\uc6d0\ud55c \uacfc\uc77c \uc8fc\uc2a4\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ucca8\uac00\ud574 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubca0\ub9ac\ub958<\/strong><\/p>\n

\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc A\uac00 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubca0\ub9ac\ub958\ub294 \uc2a4\ubb34\ub514, \uc694\uac70\ud2b8 \ud1a0\ud551, \uc0d0\ub7ec\ub4dc \ub4f1\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong><\/p>\n

\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc K, \ucca0\ubd84, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788, \ube0c\ub85c\ucf5c\ub9ac\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uc2a4\ubb34\ub514\ub85c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc694\uac70\ud2b8<\/strong><\/p>\n

\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc694\uac70\ud2b8\ub294 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc7a5 \uac74\uac15\uc740 \uc804\uccb4\uc801\uc778 \uba74\uc5ed\ub825\uacfc \uc9c1\uacb0\ub418\uae30 \ub54c\ubb38\uc5d0, \ub9e4\uc77c \uc694\uac70\ud2b8\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc774\ub098 \uafc0\uc744 \ucca8\uac00\ud574 \ub354\uc6b1 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\ub298<\/strong><\/p>\n

\ub9c8\ub298\uc740 \ud56d\uade0, \ud56d\ubc14\uc774\ub7ec\uc2a4 \ud2b9\uc131\uc744 \uc9c0\ub2cc \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uc27d\uac8c \ucd94\uac00\ud560 \uc218 \uc788\uc73c\uba70, \uc0dd\uc73c\ub85c \uba39\uac70\ub098 \uad6c\uc6cc\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0dd\uac15<\/strong><\/p>\n

\uc0dd\uac15\uc740 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc0dd\uac15\ucc28\ub85c \ub9c8\uc2dc\uac70\ub098, \uc694\ub9ac\uc5d0 \ucca8\uac00\ud574 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc5ec\ub984\ucca0 \ucc28\uac00\uc6b4 \uc74c\ub8cc\ubcf4\ub2e4\ub294 \ub530\ub73b\ud55c \uc0dd\uac15\ucc28\uac00 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/strong><\/p>\n

\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30 \uc528\uc557 \ub4f1\uc740 \ube44\ud0c0\ubbfc E\uc640 \uc544\uc5f0\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac04\ud3b8\ud558\uac8c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \ucca8\uac00\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud574\uc0b0\ubb3c<\/strong><\/p>\n

\uc5f0\uc5b4, \ucc38\uce58, \uace0\ub4f1\uc5b4 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ud574\uc0b0\ubb3c\uc740 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uba74\uc5ed \uccb4\uacc4\uac00 \uac15\ud654\ub418\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

\ub179\ucc28<\/strong><\/p>\n

\ub179\ucc28\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uce74\ud14c\ud0a8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uc2dc\uc6d0\ud55c \uc544\uc774\uc2a4 \ub179\ucc28\ub85c \uc990\uae30\uac70\ub098, \ub530\ub73b\ud55c \ucc28\ub85c \ub9c8\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dc\ud2b8\ub7ec\uc2a4 \uacfc\uc77c, \ubca0\ub9ac\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \uc694\uac70\ud2b8, \ub9c8\ub298, \uc0dd\uac15, \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958, \ud574\uc0b0\ubb3c, \ub179\ucc28 \ub4f1\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \uac74\uac15\ud55c \uc5ec\ub984\uc744 \ubcf4\ub0b4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\ucca0\uc5d0\ub294 \ub192\uc740 \uc628\ub3c4\uc640 \uc2b5\ub3c4\ub85c \uc778\ud574 \uccb4\ub825\uc774 \uc27d\uac8c \uc18c\ubaa8\ub418\uace0, \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uba74\uc5ed\ub825 \uac15\ud654 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc2dc\ud2b8\ub7ec\uc2a4 \uacfc\uc77c \uc624\ub80c\uc9c0, \ub808\ubaac, \ub77c\uc784, \uc790\ubabd \ub4f1\uc758 \uc2dc\ud2b8\ub7ec\uc2a4 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uac10\uc5fc\uacfc \uc2f8\uc6b0\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":1740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1739"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1740"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}