{"id":1809,"date":"2024-10-04T09:53:25","date_gmt":"2024-10-04T00:53:25","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=1809"},"modified":"2024-10-08T14:27:44","modified_gmt":"2024-10-08T05:27:44","slug":"%ea%b5%ad%eb%af%bc%ec%b2%b4%ec%9c%a1%ec%84%bc%ed%84%b0-%ed%97%ac%ec%8a%a4%ec%9e%a5-%ec%a6%9d%ec%b6%95-%ec%82%ac%ec%97%85-%ec%84%b1%ea%b3%b5%ec%a0%81%ec%9c%bc%eb%a1%9c-%eb%a7%88%eb%ac%b4%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=1809","title":{"rendered":"\uad6d\ubbfc\uccb4\uc721\uc13c\ud130 \ud5ec\uc2a4\uc7a5 \uc99d\ucd95 \uc0ac\uc5c5 \uc131\uacf5\uc801\uc73c\ub85c \ub9c8\ubb34\ub9ac"},"content":{"rendered":"<p>\ub3d9\ub450\ucc9c\uc2dc(\uc2dc\uc7a5 \ubc15\ud615\ub355)\ub294 23\uc77c, \uad6d\ubbfc\uccb4\uc721\uc13c\ud130 \ud5ec\uc2a4\uc7a5 \uc99d\ucd95 \uc0ac\uc5c5\uc758 \uc131\uacf5\uc801\uc778 \ub9c8\ubb34\ub9ac\ub97c \uae30\ub150\ud558\ub294 \uc790\ub9ac\ub97c \uac00\uc84c\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0 \uc99d\ucd95\ub41c \ud5ec\uc2a4\uc7a5\uc740 \uad6d\ubbfc\uccb4\uc721\uc13c\ud130 2\uce35 \uc625\uc0c1\uc815\uc6d0\uc5d0 \uc704\uce58\ud558\uba70, \uae30\uc874 140\u33a1\uc5d0\uc11c 492\u33a1\ub85c \ud655\uc7a5\ub410\ub2e4.<\/p>\n<p>\ub610\ud55c \ud5ec\uc2a4\uc7a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\uccb4 \uc6b4\ub3d9 \uacf5\uac04, \ud654\uc7a5\uc2e4 \ubc0f \uc0e4\uc6cc\uc2e4 \ub4f1\uc744 \uac16\ucd94\uace0 \uc788\uc5b4, \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ucf8c\uc801\ud55c \ud658\uacbd\uacfc \ud3b8\ub9ac\ud568\uc744 \uc81c\uacf5\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>\ubc15\ud615\ub355 \ub3d9\ub450\ucc9c\uc2dc\uc7a5\uc740 &#8220;\uad6d\ubbfc\uccb4\uc721\uc13c\ud130 \ud5ec\uc2a4\uc7a5\uc740 \uadf8\ub3d9\uc548 \ub9ce\uc740 \uc2dc\ubbfc\ub4e4\uc758 \uc0ac\ub791\uc744 \ubc1b\uc544\uc654\uc9c0\ub9cc, \uacf5\uac04\uc774 \ud611\uc18c\ud558\uace0 \ud658\uae30\uc2dc\uc124\uc774 \ubd80\uc871\ud574 \uc774\uc6a9\uc5d0 \ubd88\ud3b8\ud568\uc774 \uc788\uc5c8\ub2e4&#8221;\ub77c\uba74\uc11c &#8220;\uc774\ubc88\uc5d0 \uc99d\ucd95\ub41c \ud5ec\uc2a4\uc7a5\uc740 \uc2dc\ubbfc\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ucd94\uc9c4\ub41c \ub9cc\ud07c, \uc2dc\uc758 \uc0dd\ud65c\uccb4\uc721 \uae30\ubc18 \uc2dc\uc124\uc744 \ud55c \ub2e8\uacc4 \ub354 \ubc1c\uc804\uc2dc\ud0a4\ub294 \uacc4\uae30\uac00 \ub420 \uac83&#8221;\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc774\uc5b4 &#8220;\uc55e\uc73c\ub85c\ub3c4 \ub3d9\ub450\ucc9c\uc2dc\ub294 \uc2dc\ubbfc \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uccb4\uc721 \uc2dc\uc124\uc744 \ud655\ucda9\ud558\uace0, \uc0dd\ud65c\uccb4\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \ub354\uc6b1 \ub2e4\uc591\ud654\ud574 \uc2dc\ubbfc \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4&#8221;\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : \ub3d9\ub450\ucc9c\uc2dc \ubb38\ud654\uccb4\uc721\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub3d9\ub450\ucc9c\uc2dc(\uc2dc\uc7a5 \ubc15\ud615\ub355)\ub294 23\uc77c, \uad6d\ubbfc\uccb4\uc721\uc13c\ud130 \ud5ec\uc2a4\uc7a5 \uc99d\ucd95 \uc0ac\uc5c5\uc758 \uc131\uacf5\uc801\uc778 \ub9c8\ubb34\ub9ac\ub97c \uae30\ub150\ud558\ub294 \uc790\ub9ac\ub97c \uac00\uc84c\ub2e4. \uc774\ubc88\uc5d0 \uc99d\ucd95\ub41c \ud5ec\uc2a4\uc7a5\uc740 \uad6d\ubbfc\uccb4\uc721\uc13c\ud130 2\uce35 \uc625\uc0c1\uc815\uc6d0\uc5d0 \uc704\uce58\ud558\uba70, \uae30\uc874 140\u33a1\uc5d0\uc11c 492\u33a1\ub85c \ud655\uc7a5\ub410\ub2e4. \ub610\ud55c \ud5ec\uc2a4\uc7a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\uccb4 \uc6b4\ub3d9 \uacf5\uac04, \ud654\uc7a5\uc2e4 \ubc0f \uc0e4\uc6cc\uc2e4 \ub4f1\uc744 \uac16\ucd94\uace0 \uc788\uc5b4, \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ucf8c\uc801\ud55c \ud658\uacbd\uacfc \ud3b8\ub9ac\ud568\uc744 \uc81c\uacf5\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4. \ubc15\ud615\ub355 \ub3d9\ub450\ucc9c\uc2dc\uc7a5\uc740 &#8220;\uad6d\ubbfc\uccb4\uc721\uc13c\ud130 \ud5ec\uc2a4\uc7a5\uc740 \uadf8\ub3d9\uc548 \ub9ce\uc740 \uc2dc\ubbfc\ub4e4\uc758 \uc0ac\ub791\uc744 \ubc1b\uc544\uc654\uc9c0\ub9cc, \uacf5\uac04\uc774 \ud611\uc18c\ud558\uace0 \ud658\uae30\uc2dc\uc124\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20,42],"tags":[],"class_list":["post-1809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-20","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1809"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions\/1811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1810"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}