{"id":1860,"date":"2024-11-07T09:59:57","date_gmt":"2024-11-07T00:59:57","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=1860"},"modified":"2024-11-07T14:27:13","modified_gmt":"2024-11-07T05:27:13","slug":"%ec%b2%b4%ec%a1%b0%ec%9a%94%ec%a0%95-%ec%86%90%ec%97%b0%ec%9e%ac%ec%99%80-%ed%95%a8%ea%bb%98%ed%95%98%eb%8a%94-%eb%a6%ac%ed%94%84%ec%b1%8c%eb%a6%b0%ec%a7%80%ec%bb%b5-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=1860","title":{"rendered":"\uccb4\uc870\uc694\uc815 \uc190\uc5f0\uc7ac\uc640 \ud568\uaed8\ud558\ub294 \ub9ac\ud504\ucc4c\ub9b0\uc9c0\ucef5 \uac1c\ucd5c"},"content":{"rendered":"<p class=\"0\"><span lang=\"EN-US\">&#8211; 11<\/span>\uc6d4\u00a0<span lang=\"EN-US\">2<\/span>\uc77c\uacfc\u00a0<span lang=\"EN-US\">3<\/span>\uc77c \uc591\uc77c\uac04 \ub9c8\ud3ec\uad6c\ubbfc\uccb4\uc721\uc13c\ud130\uc5d0\uc11c \uc720\uce58\ubd80<span lang=\"EN-US\">,\u00a0<\/span>\ucd08\ub4f1\ubd80<span lang=\"EN-US\">,\u00a0<\/span>\uc131\uc778\ubd80 \uacbd\uae30<\/p>\n<p class=\"0\"><span lang=\"EN-US\">&#8211;\u00a0<\/span>\uc190\uc5f0\uc7ac\uac00 \uc9c1\uc811 \ub9ac\ub4ec\uccb4\uc870 \uae30\ubcf8\uae30\uc640 \ud14c\ud06c\ub2c9 \uc9c0\ub3c4\ud558\ub294 \ub9c8\uc2a4\ud130 \ud074\ub798\uc2a4 \uc9c4\ud589<\/p>\n<p class=\"0\">\ub9c8\ud3ec\uad6c<span lang=\"EN-US\">(<\/span>\uad6c\uccad\uc7a5 \ubc15\uac15\uc218<span lang=\"EN-US\">)<\/span>\ub294 \ub9c8\ud3ec\uad6c\uccb4\uc721\ud68c\uc640 \ud568\uaed8\u00a0<span lang=\"EN-US\">11<\/span>\uc6d4\u00a0<span lang=\"EN-US\">2<\/span>\uc77c\uacfc\u00a0<span lang=\"EN-US\">3<\/span>\uc77c \uc591\uc77c\uac04 \ub9c8\ud3ec\uad6c\ubbfc\uccb4\uc721\uc13c\ud130\uc5d0\uc11c\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc190\uc5f0\uc7ac\uc640 \ud568\uaed8\ud558\ub294\u00a0<span lang=\"EN-US\">2024\u00a0<\/span>\ub9c8\ud3ec\uad6c\uccad\uc7a5\ubc30 \ub9ac\ud504\ucc4c\ub9b0\uc9c0\ucef5<span lang=\"EN-US\">\u2019<\/span>\uc744 \uac1c\ucd5c\ud55c\ub2e4<span 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\uadf8\ub3d9\uc548 \uac08\uace0\ub2e6\uc740 \uccb4\uc870 \uc2e4\ub825\uc744 \ub9c8\uc74c\uaecf \ubf50\ub0bc \uc608\uc815\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub610\ud55c \uc190\uc5f0\uc7ac \uc804<span lang=\"EN-US\">(<\/span>\u524d<span lang=\"EN-US\">)\u00a0<\/span>\uad6d\uac00\ub300\ud45c\uac00 \ucc38\uc5ec\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6b4\uc601\ub3fc \uc120\uc218\ub4e4\uc758 \uae30\ub7c9\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ub9ac\ub4ec\uccb4\uc870\uc5d0 \ub300\ud55c \uc9c0\uc5ed\uc8fc\ubbfc\uc758 \uc774\ud574\uc640 \uad00\uc2ec\uc744 \ub192\uc77c \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub300\ud68c \uccab\ub0a0\uc778\u00a0<span lang=\"EN-US\">11<\/span>\uc6d4\u00a0<span lang=\"EN-US\">2<\/span>\uc77c\uc5d0\ub294 \uc720\uce58\ubd80<span lang=\"EN-US\">,\u00a0<\/span>\ucd08\ub4f1\ubd80 \uacbd\uae30\uc640 \uac08\ub77c\uc1fc\uac00 \uc9c4\ud589\ub418\uba70<span lang=\"EN-US\">,\u00a0<\/span>\ub458\uc9f8 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\uccb4\uc870\ub300\ud68c\ub97c \ub9c8\ud3ec\uad6c\uc5d0\uc11c \uac1c\ucd5c\ud558\uac8c \ub418\uc5b4 \ub9e4\uc6b0 \ub73b\uae4a\ub2e4<span lang=\"EN-US\">\u201d<\/span>\ub77c\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc774\ubc88 \ub300\ud68c\uc5d0\uc11c \ub300\ud55c\ubbfc\uad6d \ub9ac\ub4ec\uccb4\uc870\uc758 \uc55e\ub0a0\uc744 \uc774\ub04c\uc5b4\uac08 \uc7ac\ubaa9\uc774 \ub9ce\uc774 \ud0c4\uc0dd\ud558\uae38 \uae30\ub300\ud55c\ub2e4<span lang=\"EN-US\">\u201d<\/span>\ub77c\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\uc5b4\u00a0<span lang=\"EN-US\">\u201c<\/span>\ub9c8\ud3ec\uad6c\ub294 \ub9ac\ub4ec\uccb4\uc870 \ub300\uc911\ud654\ub97c \uc704\ud574 \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\ub77c\uace0 \ub367\ubd99\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\ucd9c\ucc98 : \ub9c8\ud3ec\uad6c\uccad 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\uc804(\u524d)\u00a0\uad6d\uac00\ub300\ud45c \ub9ac\ub4ec\uccb4\uc870 \uc120\uc218\uc778 \uc190\uc5f0\uc7ac\uac00 \uc6b4\uc601\ud558\ub294 \ub9ac\ud504\uc2a4\ud29c\ub514\uc624\uc640 \ub125\uc2a4\ud2b8\uc720\ud3ec\ub9ac\uc544\uac00 \uc8fc\uad00\ud558\uba70,\u00a0\ub300\ud55c\ubbfc\uad6d \ub9ac\ub4ec\uccb4\uc870\uc758 \uc800\ubcc0 \ud655\ub300\uc640 \ub9ac\ub4ec\uccb4\uc870 \uc720\ub9dd\uc8fc \ubc1c\uad74\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4. \ub300\ud68c\uc5d0\ub294 \uc804\uad6d\uc5d0\uc11c \ubaa8\uc778 \uc720\uce58\ubd80,\u00a0\ucd08\ub4f1\ubd80 \uc8fc\ub2c8\uc5b4 \uc120\uc218\uc640 \uc131\uc778 \uc544\ub9c8\ucd94\uc5b4 \uc120\uc218 \ub4f1\u00a0300\uc5ec \uba85\uc774 \ucc38\uac00\ud574 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