{"id":1951,"date":"2025-01-31T09:37:57","date_gmt":"2025-01-31T00:37:57","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=1951"},"modified":"2025-01-24T11:22:04","modified_gmt":"2025-01-24T02:22:04","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac-%ec%9d%bc%ec%83%81-%ec%86%8d%ec%97%90%ec%84%9c-%ed%98%88%ec%95%95%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=1951","title":{"rendered":"\uace0\ud608\uc555 \uad00\ub9ac: \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc57d\ubb3c \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/p>\n<p>\uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0\uc11c \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc9e0 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \uc12d\ucde8\ud558\ub294 DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ubc14\ub098\ub098, \uac10\uc790, \uc544\ubcf4\uce74\ub3c4 \uac19\uc740 \uc74c\uc2dd\ub3c4 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uccb4\uc911 \uad00\ub9ac\ub3c4 \uc911\uc694\ud558\ub2e4. \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4. \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uc8fc\ub2f9 \ucd5c\uc18c 150\ubd84\uc758 \uc911\uac04 \uac15\ub3c4 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc5ed\uc2dc \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud558\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc774\uace0 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4. \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \uc6b4\ub3d9\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uae30\ubc95\uc744 \uc2e4\ucc9c\ud558\uba74 \uc2ec\uc2e0\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uae08\uc5f0\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\ub3c4 \uace0\ud608\uc555 \uc608\ubc29\uacfc \uad00\ub9ac\uc758 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uba70, \ud761\uc5f0\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \ub2f4\ubc30\ub97c \ub04a\uace0 \uc74c\uc8fc\ub97c \uc808\uc81c\ud558\uba74 \ud608\uc555\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\ub294 \uc2b5\uad00\ub3c4 \ud544\uc694\ud558\ub2e4. \uac00\uc815\uc6a9 \ud608\uc555\uacc4\ub97c \uc774\uc6a9\ud574 \ud608\uc555\uc744 \uc790\uc8fc \ud655\uc778\ud558\uba74 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \ub354 \uc798 \uc774\ud574\ud558\uace0 \ubcc0\ud654\uc5d0 \ube60\ub974\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub2e4. \uc758\uc0ac\uc640\uc758 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud608\uc555 \uad00\ub9ac \uacc4\ud68d\uc744 \uc870\uc815\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uae08\uc5f0\uacfc \uc808\uc8fc\ub97c \uc2e4\ucc9c\ud558\uba74 \ud608\uc555\uc744 \uac74\uac15\ud55c \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\uac00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5f4\uc1e0\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc57d\ubb3c \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790. \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0\uc11c \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc9e0 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \uc5fc\ubd84 \ud568\ub7c9\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1951"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":1953,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions\/1953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1952"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}