{"id":1963,"date":"2025-02-10T10:05:59","date_gmt":"2025-02-10T01:05:59","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=1963"},"modified":"2025-08-29T02:04:03","modified_gmt":"2025-08-28T17:04:03","slug":"%ea%b4%80%ec%a0%88-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%85%b8%ed%99%94-%eb%82%98%ec%9d%b4%ec%97%90-%eb%a7%9e%eb%8a%94-%ec%9a%b4%eb%8f%99%ea%b3%bc-%ea%b4%80%eb%a6%ac%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=1963","title":{"rendered":"\uad00\uc808 \uac74\uac15\uacfc \ub178\ud654: \ub098\uc774\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uacfc \uad00\ub9ac\ubc95"},"content":{"rendered":"<p>\uad00\uc808 \uac74\uac15\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud560 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub2e4. \uad00\uc808\uc740 \ubf08\uc640 \ubf08\ub97c \uc5f0\uacb0\ud558\ub294 \uc870\uc9c1\uc73c\ub85c, \uc2e0\uccb4\uc758 \uc6c0\uc9c1\uc784\uc744 \uc6d0\ud65c\ud558\uac8c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc5f0\uace8\uc774 \ub9c8\ubaa8\ub418\uace0 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac01 \uc5f0\ub839\ub300\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uba74 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ub178\ud654\ub85c \uc778\ud55c \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc774\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc5f0\ub839\ub300\ubcc4\ub85c \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc80a\uc740 \uce35\uc740 \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba70 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc911\ub144\uce35\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uac77\uae30, \uc218\uc601, \uc694\uac00\uc640 \uac19\uc740 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \ub178\ub144\uce35\uc740 \uade0\ud615 \uac10\uac01\uc744 \ub192\uc774\uace0 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc798\ubabb\ub41c \uc790\uc138\ub098 \uacfc\ub3c4\ud55c \ud558\uc911\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc6b4\ub3d9 \uc804\uc5d0\ub294 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc88b\ub2e4. \ud2b9\ud788 \ubb34\ub98e, \uc5c9\ub369\uc774, \uc5b4\uae68 \uad00\uc808\uc740 \ubd80\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \ubd80\uc704\uc774\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2dd\uc2b5\uad00\ub3c4 \uad00\uc808 \uac74\uac15\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4. \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc720\uc81c\ud488, \ub450\ubd80, \ub179\uc0c9 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uba74 \ubf08\uc640 \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc0dd\ud65c \uc2b5\uad00\ub3c4 \uad00\uc808 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc73c\uba70, \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uad00\uc808 \ubcf4\ud638\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc77c\uc815\ud55c \uac04\uaca9\uc73c\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc774\uba70 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc0dd\ud65c\ud654\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\uad00\uc808 \uac74\uac15\uc740 \ud55c \ubc88 \uc190\uc0c1\ub418\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0, \uc80a\uc740 \uc2dc\uc808\ubd80\ud130 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4. \uc5f0\ub839\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \ubc14\ub978 \uc790\uc138\ub97c \uc2e4\ucc9c\ud558\uba74 \uad00\uc808 \ub178\ud654\ub97c \uc608\ubc29\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uad00\uc808\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub178\ud6c4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad00\uc808 \uac74\uac15\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud560 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub2e4. \uad00\uc808\uc740 \ubf08\uc640 \ubf08\ub97c \uc5f0\uacb0\ud558\ub294 \uc870\uc9c1\uc73c\ub85c, \uc2e0\uccb4\uc758 \uc6c0\uc9c1\uc784\uc744 \uc6d0\ud65c\ud558\uac8c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc5f0\uace8\uc774 \ub9c8\ubaa8\ub418\uace0 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac01 \uc5f0\ub839\ub300\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uba74 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ub178\ud654\ub85c \uc778\ud55c \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4. \uad00\uc808 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1963"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1963\/revisions"}],"predecessor-version":[{"id":2154,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1963\/revisions\/2154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1964"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}