{"id":1986,"date":"2025-02-27T09:47:55","date_gmt":"2025-02-27T00:47:55","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=1986"},"modified":"2025-02-25T10:35:41","modified_gmt":"2025-02-25T01:35:41","slug":"%ec%83%9d%ed%99%9c%ec%95%88%ec%a0%84%eb%b3%b4%ed%97%98-%eb%ac%b4%eb%a3%8c%ea%b0%80%ec%9e%85","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=1986","title":{"rendered":"&#8216;\uc0dd\ud65c\uc548\uc804\ubcf4\ud5d8&#8217; \ubb34\ub8cc\uac00\uc785"},"content":{"rendered":"<p class=\"0\">\uc11c\uc6b8 \uac15\uc11c\uad6c<span lang=\"EN-US\">(<\/span>\uad6c\uccad\uc7a5 \uc9c4\uad50\ud6c8<span lang=\"EN-US\">)<\/span>\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc608\uae30\uce58 \ubabb\ud55c \uc0ac\uace0\ub85c\ubd80\ud130 \uad6c\ubbfc\ub4e4\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc0dd\ud65c\uc548\uc804\ubcf4\ud5d8<span lang=\"EN-US\">\u2019<\/span>\uc744 \uc2dc\ud589\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uad6c\ub294 \uac01\uc885 \uc548\uc804\uc0ac\uace0\uc5d0 \ub300\ube44\ud574 \uad6c\ubbfc\ub4e4\uc5d0\uac8c \uc7ac\uc815\uc801<span lang=\"EN-US\">,\u00a0<\/span>\uc815\uc2e0\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc9c0\ub09c\ud574 \uc774\uc5b4 \uc62c\ud574\u00a0<span lang=\"EN-US\">2<\/span>\ub144 \ucc28 \uc2dc\ud589\ud55c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uac15\uc11c\uad6c\ubbfc\uc774\uba74 \ubcc4\ub3c4 \uc808\ucc28 \uc5c6\uc774 \uc790\ub3d9 \uac00\uc785\ub41c\ub2e4<span lang=\"EN-US\">. 2024<\/span>\ub144\uc5d0\ub294 \ucd1d\u00a0<span lang=\"EN-US\">607<\/span>\uba85\uc5d0\uac8c \uc57d\u00a0<span lang=\"EN-US\">8,900<\/span>\ub9cc \uc6d0\uc758 \ubcf4\ud5d8\uae08\uc774 \uc9c0\uae09\ub410\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ubcf4\uc7a5\ud56d\ubaa9\uc740\u00a0\u25b2\uc0c1\ud574\ud6c4\uc720\uc7a5\ud574<span lang=\"EN-US\">(<\/span>\uad50\ud1b5\uc0c1\ud574 \uc81c\uc678<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc0c1\ud574\uc0ac\uace0 \uc9c4\ub2e8\uc704\ub85c\ube44<span lang=\"EN-US\">(<\/span>\uad50\ud1b5\uc0c1\ud574\uc0ac\uace0 \uc81c\uc678<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\ud654\uc0c1\uc218\uc220\ube44\u00a0\u25b2\ub300\uc911\uad50\ud1b5\uc0c1\ud574 \ubd80\uc0c1\uce58\ub8cc\ube44<span lang=\"EN-US\">(<\/span>\ud0dd\uc2dc<span lang=\"EN-US\">,\u00a0<\/span>\uc804\uc138\ubc84\uc2a4 \uc81c\uc678<span lang=\"EN-US\">) 4<\/span>\uc885\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">\u2018<\/span>\uc0c1\ud574\ud6c4\uc720\uc7a5\ud574<span lang=\"EN-US\">\u2019<\/span>\ub294 \uc0c1\ud574\uc0ac\uace0 \ud6c4 \uce58\ub8cc\ub97c \ub9c8\ucce4\uc74c\uc5d0\ub3c4 \uc2e0\uccb4\uc5d0\u00a0<span lang=\"EN-US\">3~100%<\/span>\uc758 \uc601\uad6c\uc801\uc778 \uc7a5\uc560\uac00 \ub0a8\uc544\uc788\ub294 \uacbd\uc6b0\ub85c<span lang=\"EN-US\">,\u00a0<\/span>\ucd5c\ub300\u00a0<span lang=\"EN-US\">500<\/span>\ub9cc \uc6d0\uae4c\uc9c0 \ubcf4\uc7a5\ubc1b\uc744 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">\u2018<\/span>\uc0c1\ud574\uc0ac\uace0 \uc9c4\ub2e8\uc704\ub85c\ube44<span lang=\"EN-US\">\u2019<\/span>\ub294 \uc0c1\ud574\uc0ac\uace0\uc758 \uc9c1\uc811 \uacb0\uacfc\ub85c\u00a0<span lang=\"EN-US\">4<\/span>\uc8fc \uc774\uc0c1 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uacbd\uc6b0\u00a0<span lang=\"EN-US\">10<\/span>\ub9cc \uc6d0\uc744<span lang=\"EN-US\">, \u2018<\/span>\ud654\uc0c1\uc218\uc220\ube44<span lang=\"EN-US\">\u2019<\/span>\ub294 \ud654\uc0c1\uc744 \uc785\uace0 \ubcd1\uc6d0\uc5d0\uc11c \uc218\uc220\uc744 \ubc1b\uc740 \uacbd\uc6b0\u00a0<span lang=\"EN-US\">50<\/span>\ub9cc \uc6d0\uc744 \uc9c0\uae09\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">\u2018<\/span>\ub300\uc911\uad50\ud1b5\uc0c1\ud574 \ubd80\uc0c1\uce58\ub8cc\ube44<span lang=\"EN-US\">\u2019<\/span>\ub294 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \uc911 \ubc1c\uc0dd\ud55c \uad50\ud1b5\uc0ac\uace0 \uce58\ub8cc\ube44\ub85c \ubcf4\uc7a5\uae08\uc561\uc740 \ucd5c\ub300\u00a0<span lang=\"EN-US\">100<\/span>\ub9cc \uc6d0\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uac15\uc11c\uad6c\ubbfc\uc774 \ud0c0 \uc9c0\uc5ed\uc5d0\uc11c \uc0c1\ud574\ub97c \uc785\uc740 \uacbd\uc6b0\uc5d0\ub3c4 \ubcf4\ud5d8 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ubcf4\ud5d8\uae08\uc740 \uc0ac\uace0 \ubc1c\uc0dd\u00a0<span lang=\"EN-US\">3<\/span>\ub144 \uc774\ub0b4\uc5d0 \uccad\uad6c\ud558\uba74 \ub41c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uac1c\uc778 \uc2e4\uc190\ubcf4\ud5d8\uacfc \uc911\ubcf5\uc9c0\uae09\ub3c4 \uac00\ub2a5\ud558\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ubcf4\ud5d8\uae08 \uccad\uad6c\ub294 \uac15\uc11c\uad6c \uc0dd\ud65c\uc548\uc804\ubcf4\ud5d8 \ucf5c\uc13c\ud130<span lang=\"EN-US\">(<\/span>\u260e<span lang=\"EN-US\">1522-3556)<\/span>\ub85c \ud558\uba74 \ub41c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc9c4\uad50\ud6c8 \uad6c\uccad\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc0dd\ud65c\uc548\uc804\ubcf4\ud5d8\uc774 \uc608\uc0c1\uce58 \ubabb\ud55c \uc0ac\uace0\ub97c \uacaa\uc740 \uad6c\ubbfc\ub4e4\uc744 \uc704\ub85c\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uc870\uc18d\ud55c \uc77c\uc0c1 \ubcf5\uadc0\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub780\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\ubcf4\ud5d8 \ud61c\ud0dd\uc744 \ub193\uce58\ub294 \uad6c\ubbfc\uc774 \uc5c6\ub3c4\ub85d \uc801\uadf9 \ud64d\ubcf4\ud558\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\uc5b4\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc55e\uc73c\ub85c\ub3c4 \ub2e4\uc591\ud55c \uc0ac\ud68c\uc548\uc804\ub9dd \uad6c\ucd95\uc744 \ud1b5\ud574 \uad6c\ubbfc\uc758 \ub9c8\uc74c\uae4c\uc9c0 \ucc59\uae30\ub294 \uc548\uc804\ud55c \ub3c4\uc2dc \uac15\uc11c\uad6c\ub97c \ub9cc\ub4e4\uc5b4\ub098\uac00\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\ub77c\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ucd9c\ucc98 : \uac15\uc11c\uad6c\uccad \uc548\uc804\uad00\ub9ac\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc11c\uc6b8 \uac15\uc11c\uad6c(\uad6c\uccad\uc7a5 \uc9c4\uad50\ud6c8)\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc608\uae30\uce58 \ubabb\ud55c \uc0ac\uace0\ub85c\ubd80\ud130 \uad6c\ubbfc\ub4e4\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574\u00a0\u2018\uc0dd\ud65c\uc548\uc804\ubcf4\ud5d8\u2019\uc744 \uc2dc\ud589\ud55c\ub2e4. \uad6c\ub294 \uac01\uc885 \uc548\uc804\uc0ac\uace0\uc5d0 \ub300\ube44\ud574 \uad6c\ubbfc\ub4e4\uc5d0\uac8c \uc7ac\uc815\uc801,\u00a0\uc815\uc2e0\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc9c0\ub09c\ud574 \uc774\uc5b4 \uc62c\ud574\u00a02\ub144 \ucc28 \uc2dc\ud589\ud55c\ub2e4.\u00a0\uac15\uc11c\uad6c\ubbfc\uc774\uba74 \ubcc4\ub3c4 \uc808\ucc28 \uc5c6\uc774 \uc790\ub3d9 \uac00\uc785\ub41c\ub2e4. 2024\ub144\uc5d0\ub294 \ucd1d\u00a0607\uba85\uc5d0\uac8c \uc57d\u00a08,900\ub9cc \uc6d0\uc758 \ubcf4\ud5d8\uae08\uc774 \uc9c0\uae09\ub410\ub2e4. \ubcf4\uc7a5\ud56d\ubaa9\uc740\u00a0\u25b2\uc0c1\ud574\ud6c4\uc720\uc7a5\ud574(\uad50\ud1b5\uc0c1\ud574 \uc81c\uc678)\u00a0\u25b2\uc0c1\ud574\uc0ac\uace0 \uc9c4\ub2e8\uc704\ub85c\ube44(\uad50\ud1b5\uc0c1\ud574\uc0ac\uace0 \uc81c\uc678)\u00a0\u25b2\ud654\uc0c1\uc218\uc220\ube44\u00a0\u25b2\ub300\uc911\uad50\ud1b5\uc0c1\ud574 \ubd80\uc0c1\uce58\ub8cc\ube44(\ud0dd\uc2dc,\u00a0\uc804\uc138\ubc84\uc2a4 \uc81c\uc678) 4\uc885\uc774\ub2e4. \u2018\uc0c1\ud574\ud6c4\uc720\uc7a5\ud574\u2019\ub294 \uc0c1\ud574\uc0ac\uace0 \ud6c4 \uce58\ub8cc\ub97c \ub9c8\ucce4\uc74c\uc5d0\ub3c4 \uc2e0\uccb4\uc5d0\u00a03~100%\uc758 \uc601\uad6c\uc801\uc778 \uc7a5\uc560\uac00 \ub0a8\uc544\uc788\ub294 \uacbd\uc6b0\ub85c,\u00a0\ucd5c\ub300\u00a0500\ub9cc \uc6d0\uae4c\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,39,42],"tags":[],"class_list":["post-1986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-10","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1986"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions"}],"predecessor-version":[{"id":1989,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions\/1989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1987"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}