{"id":2050,"date":"2025-05-02T10:25:57","date_gmt":"2025-05-02T01:25:57","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=2050"},"modified":"2025-08-29T01:58:31","modified_gmt":"2025-08-28T16:58:31","slug":"%ec%b6%9c%ed%87%b4%ea%b7%bc%ea%b8%b8%ec%9d%b4-%ea%b3%a7-%ec%9b%b0%eb%b9%99-%ec%8b%9c%ea%b0%842030%ec%84%b8%eb%8c%80%ec%9d%98-%ea%b1%b4%ea%b0%95-%eb%a3%a8%ed%8b%b4%ec%9d%80","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=2050","title":{"rendered":"\ucd9c\ud1f4\uadfc\uae38\uc774 \uace7 \uc6f0\ube59 \uc2dc\uac04\u20262030\uc138\ub300\uc758 \u2018\uac74\uac15 \ub8e8\ud2f4\u2019\uc740 \uc774\ub3d9 \uc911 \uc644\uc131\ub41c\ub2e4"},"content":{"rendered":"<p class=\"\" data-start=\"196\" data-end=\"397\">&#8220;\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c \uc6b4\ub3d9\uc744 \ubabb\ud55c\ub2e4&#8221;\ub294 \ub9d0\uc774 \ub354 \uc774\uc0c1 \ubcc0\uba85\uc774 \ub418\uc9c0 \uc54a\ub294 \uc2dc\ub300\ub2e4.<br data-start=\"237\" data-end=\"240\" \/>\uc774\uc81c 20~30\ub300 \uc0ac\uc774\uc5d0\uc11c\ub294 \ucd9c\uadfc\uae38, \ud1f4\uadfc\uae38\ucc98\ub7fc \uc77c\uc0c1\uc801\uc778 \uc774\ub3d9 \uc2dc\uac04 \ub3d9\uc548 \uac74\uac15\uc744 \ucc59\uae30\ub824\ub294 <strong data-start=\"290\" data-end=\"322\">\u2018\ubaa8\ube4c\ub9ac\ud2f0 \uc6f0\ube59(Mobility Wellness)\u2019<\/strong> \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc9e7\uac8c\ub294 5\ubd84, \uae38\uac8c\ub294 1\uc2dc\uac04 \uc774\uc0c1 \uc774\uc5b4\uc9c0\ub294 \uc774\ub3d9 \uc2dc\uac04\uc774 \u2018\uc228\uc740 \uc6b4\ub3d9 \uc2dc\uac04\u2019\uc774\uc790 \u2018\uc790\uae30\uad00\ub9ac \uad6c\uc5ed\u2019\uc774 \ub41c \uc148\uc774\ub2e4.<\/p>\n<h3 class=\"\" data-start=\"399\" data-end=\"433\">\ud83d\ude87 \uc9c0\ud558\ucca0\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d, \ubc84\uc2a4 \uc815\ub958\uc7a5 \uc55e\uc5d0\uc11c \uc2a4\ucffc\ud2b8?<\/h3>\n<p class=\"\" data-start=\"435\" data-end=\"542\">2030\uc138\ub300\uc758 \ucd9c\ud1f4\uadfc \ub8e8\ud2f4\uc740 \ub9e4\uc6b0 \uad6c\uccb4\uc801\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\ud558\ucca0\uc5d0\uc11c \uc190\uc7a1\uc774\ub97c \uc7a1\uace0 \ud55c \ubc1c\ub85c \uc11c \uc788\uae30, \uac00\ubc29\uc744 \uba54\uace0 \uacc4\ub2e8 \uc624\ub974\uae30, \uc11c\uc11c \ubcf5\ubd80\uc5d0 \ud798\uc8fc\uae30, \ubaa9 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc744 \uc2e4\ucc9c\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\ub2e4.<\/p>\n<p class=\"\" data-start=\"544\" data-end=\"659\">29\uc138 UX \ub514\uc790\uc774\ub108 \uae40\ud0dc\uc5f0 \uc528\ub294 \u201c\uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uac74 \uc5b4\ub824\uc6b4\ub370, \ub9e4\uc77c \uc9c0\ud558\ucca0\uc5d0\uc11c \u2018\uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uc2a4\ud2b8\ub808\uce6d\u2019\uc744 \ud55c\ub2e4\uace0 \uc815\ud574\ub193\uc73c\ub2c8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2b5\uad00\uc774 \ub410\ub2e4\u201d\uba70 \u201c\ubaa9 \ud1b5\uc99d\ub3c4 \uc904\uace0 \ud558\ub8e8 \uc2dc\uc791\uc774 \uac00\ubcbc\uc6cc\uc84c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p class=\"\" data-start=\"661\" data-end=\"714\">\uc2ec\uc9c0\uc5b4 \uc77c\ubd80 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 **\u2018\ucd9c\ud1f4\uadfc \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4 \uacf5\uc720 \ucc4c\ub9b0\uc9c0\u2019**\uac00 \uc720\ud589\uc774\ub2e4.<br data-start=\"707\" data-end=\"710\" \/>\uc608:<\/p>\n<ul data-start=\"715\" data-end=\"777\">\n<li class=\"\" data-start=\"715\" data-end=\"735\">\n<p class=\"\" data-start=\"717\" data-end=\"735\">\u2018\ucd9c\uadfc\uae38 1\ub9cc \ubcf4 \uac77\uae30 \uc778\uc99d\u2019<\/p>\n<\/li>\n<li class=\"\" data-start=\"736\" data-end=\"754\">\n<p class=\"\" data-start=\"738\" data-end=\"754\">\u2018\uc5d8\ub9ac\ubca0\uc774\ud130 \uae08\uc9c0 \ucc4c\ub9b0\uc9c0\u2019<\/p>\n<\/li>\n<li class=\"\" data-start=\"755\" data-end=\"777\">\n<p class=\"\" data-start=\"757\" data-end=\"777\">\u2018\uc804\ucca0\uc5ed \ud55c \uc815\uac70\uc7a5 \ubbf8\ub9ac \ub0b4\ub824 \uac77\uae30\u2019<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"779\" data-end=\"855\">\uc774\ucc98\ub7fc \uc9e7\uc740 \ud65c\ub3d9\uc774\uc9c0\ub9cc \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uacbd\uc6b0 \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654, \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc18d\uc18d \ubc1c\ud45c\ub418\uace0 \uc788\ub2e4.<\/p>\n<h3 class=\"\" data-start=\"857\" data-end=\"885\">\ud83d\udcf1 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uac00 \uc54c\ub824\uc8fc\ub294 \ub098\uc758 \uc228\uc740 \ud65c\ub3d9\ub7c9<\/h3>\n<p class=\"\" data-start=\"887\" data-end=\"1030\">\uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30 \ubcf4\uae09\ub960\uc774 \ub192\uc544\uc9c0\uba70, <strong data-start=\"906\" data-end=\"936\">\uc790\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uc744 \uc2dc\uac01\ud654\ud558\uace0 \ub3d9\uae30\ubd80\uc5ec\ub97c \ubc1b\ub294 \uc0ac\ub78c<\/strong>\ub3c4 \ub9ce\uc544\uc84c\ub2e4.<br data-start=\"943\" data-end=\"946\" \/>\ub300\ud45c\uc801\uc778 \uc2a4\ub9c8\ud2b8\uc6cc\uce58(\uc560\ud50c\uc6cc\uce58, \uac24\ub7ed\uc2dc\uc6cc\uce58 \ub4f1)\ub294 \u2018\uc774\ub3d9 \uc911 \ud65c\ub3d9\ub7c9\u2019, \u2018\uacc4\ub2e8 \uc624\ub974\uae30 \ud69f\uc218\u2019, \u2018\uc11c \uc788\ub294 \uc2dc\uac04\u2019, \u2018\uce7c\ub85c\ub9ac \uc18c\ubaa8\u2019 \ub4f1\uc744 \uc790\ub3d9 \uce21\uc815\ud574\uc900\ub2e4.<\/p>\n<p class=\"\" data-start=\"1032\" data-end=\"1107\">\uc774 \uae30\ub2a5 \ub355\ubd84\uc5d0 \uc758\ub3c4\uc801\uc73c\ub85c \ub354 \uac77\uac70\ub098, \ud558\ub8e8 1\uc2dc\uac04 \uc774\uc0c1 \uc549\uc544 \uc788\uc73c\uba74 \u2018\uc77c\uc5b4\ub098 \uc6c0\uc9c1\uc774\uc138\uc694\u2019\ub77c\ub294 \uc54c\ub9bc\uc744 \ubc1b\uc73c\uba70 \uc2b5\uad00 \uad50\uc815\uc744 \ud560 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"\" data-start=\"1109\" data-end=\"1226\">\ud5ec\uc2a4\ucf00\uc5b4 \ud50c\ub7ab\ud3fc\ub4e4\ub3c4 \uc774 \ud750\ub984\uc5d0 \ud3b8\uc2b9\ud588\ub2e4. \u2018\ub214\u2019, \u2018\uce74\uce74\uc624\uc6cc\ud06c\ud54f\u2019, \u2018\uc9c8\ubcd1\uad00\ub9ac\uccad WalkOn\u2019 \ub4f1\uc740 \uac78\uc74c \uc218, \uc2ec\ubc15\uc218, \uc6b4\ub3d9 \uae30\ub85d\uc744 \ud1b5\ud574 \ub9de\ucda4 \ub8e8\ud2f4\uc744 \uc81c\uc548\ud558\uba70 \uc774\uc6a9\uc790\uc758 <strong data-start=\"1203\" data-end=\"1226\">\u2018\uc77c\uc0c1 \uc18d \uc6b4\ub3d9 \uc2b5\uad00\ud654\u2019\ub97c \ub3d5\ub294\ub2e4.<\/strong><\/p>\n<h3 class=\"\" data-start=\"1228\" data-end=\"1266\">\ud83e\uddd8\u200d\u2642\ufe0f \uc774\ub3d9 \uc2dc\uac04, \uc2e0\uccb4\ub9cc\uc774 \uc544\ub2c8\ub77c \uc815\uc2e0\uae4c\uc9c0 \ud68c\ubcf5\ud558\ub294 \uc2dc\uac04<\/h3>\n<p class=\"\" data-start=\"1268\" data-end=\"1349\">\ucd9c\ud1f4\uadfc \ub8e8\ud2f4\uc758 \uac74\uac15 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \ucd5c\uadfc MZ\uc138\ub300 \uc0ac\uc774\uc5d0\uc11c\ub294 <strong data-start=\"1314\" data-end=\"1332\">\ub9c8\uc74c \uac74\uac15, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>\ub97c \uc704\ud55c \ub8e8\ud2f4\ub3c4 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<\/p>\n<p class=\"\" data-start=\"1351\" data-end=\"1367\">\ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4:<\/p>\n<ul data-start=\"1368\" data-end=\"1478\">\n<li class=\"\" data-start=\"1368\" data-end=\"1405\">\n<p class=\"\" data-start=\"1370\" data-end=\"1405\"><strong data-start=\"1370\" data-end=\"1385\">\uc9c0\ud558\ucca0\uc5d0\uc11c \ud638\ud761 \uba85\uc0c1<\/strong> (\uc571: &#8216;\ub9c8\ubcf4&#8217;, &#8216;\ud5e4\ub4dc\uc2a4\ud398\uc774\uc2a4&#8217;)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1406\" data-end=\"1431\">\n<p class=\"\" data-start=\"1408\" data-end=\"1431\"><strong data-start=\"1408\" data-end=\"1431\">\uc5d0\uc5b4\ud31f\uc73c\ub85c \uc218\uba74 \uc74c\uc545\u00b7ASMR \ub4e3\uae30<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1432\" data-end=\"1455\">\n<p class=\"\" data-start=\"1434\" data-end=\"1455\"><strong data-start=\"1434\" data-end=\"1455\">\u2018\ucd9c\uadfc \uc804 5\ubd84 \uac10\uc0ac\uc77c\uae30\u2019 \uc791\uc131<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1456\" data-end=\"1478\">\n<p class=\"\" data-start=\"1458\" data-end=\"1478\"><strong data-start=\"1458\" data-end=\"1478\">\ud1f4\uadfc\uae38 \ub9c8\uc778\ub4dc\uc14b \uc624\ub514\uc624\ubd81 \ub4e3\uae30<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1480\" data-end=\"1585\">\uc11c\uc6b8\uc758 26\uc138 \ub9c8\ucf00\ud130 \ud55c\uc720\uc9c4 \uc528\ub294 \u201c\ubc84\uc2a4 \uc548\uc5d0\uc11c \uba85\uc0c1 \uc571\uc744 \ucf1c\uace0 10\ubd84\uac04 \ub208\uc744 \uac10\uace0 \ub4e4\uc73c\uba74, \uc815\uc11c\uc801\uc73c\ub85c \uc548\uc815\ub41c\ub2e4\u201d\uba70 \u201c\uadf8\ub0a0 \ud68c\uc0ac\uc5d0\uc11c \uc788\uc5c8\ub358 \uc77c\ub4e4\uc5d0 \uacfc\ud558\uac8c \ud718\ub458\ub9ac\uc9c0 \uc54a\uac8c \ub3c4\uc640\uc900\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p class=\"\" data-start=\"1587\" data-end=\"1643\">\uc774\ub3d9 \uc2dc\uac04\uc744 \u2018\uc2ec\ub9ac \ud68c\ubcf5 \uc2dc\uac04\u2019\uc73c\ub85c \ubc14\uafb8\ub294 \uc774\ub4e4 \ub355\ubd84\uc5d0, <strong data-start=\"1619\" data-end=\"1634\">\uba58\ud0c8\ucf00\uc5b4 \ucf58\ud150\uce20 \uc2dc\uc7a5<\/strong>\ub3c4 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<h3 class=\"\" data-start=\"1645\" data-end=\"1670\">\ud83d\udcca \ud1b5\uacc4\ub85c \ubcf4\ub294 \ucd9c\ud1f4\uadfc \uc18d \uac74\uac15 \uad00\ub9ac<\/h3>\n<p class=\"\" data-start=\"1672\" data-end=\"1791\">\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc758 2023\ub144 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74, 20~30\ub300 \uc9c1\uc7a5\uc778 \uc911 62%\uac00 \u201c\ud3c9\uc77c\uc5d0\ub294 \ubcc4\ub3c4\uc758 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uc5c6\ub2e4\u201d\uace0 \ub2f5\ud588\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc911 48%\ub294 \u201c\ucd9c\ud1f4\uadfc \uc2dc \uac77\uae30\ub098 \uacc4\ub2e8 \uc774\uc6a9 \ub4f1\uc73c\ub85c \ud65c\ub3d9\uc744 \ub300\uccb4\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p class=\"\" data-start=\"1793\" data-end=\"1917\">\ub610\ud55c \ud2f0\ube59(Tving), \ubc00\ub9ac\uc758\uc11c\uc7ac \ub4f1 \ucf58\ud150\uce20 \ud50c\ub7ab\ud3fc\uc740 \u201c\uc624\uc804 8<del data-start=\"1829\" data-end=\"1839\">9\uc2dc, \uc624\ud6c4 6<\/del>7\uc2dc\uc5d0 \uc9e7\uc740 \uc6b4\ub3d9\u00b7\ub9c8\uc74c\ucc59\uae40 \ucf58\ud150\uce20 \uc2dc\uccad\ub960\uc774 \uac00\uc7a5 \ub192\ub2e4\u201d\uace0 \ubd84\uc11d\ud588\ub2e4. \uc774\ub294 \uc774\ub3d9 \uc2dc\uac04\uc5d0 \ub9de\ucd98 \uc2b5\uad00\uc801 \uac74\uac15 \ucf58\ud150\uce20 \uc18c\ube44\uac00 \uc790\ub9ac\uc7a1\uc558\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<p class=\"\" data-start=\"1919\" data-end=\"2022\">\uc774\ub7ec\ud55c \ud750\ub984\uc740 <strong data-start=\"1927\" data-end=\"1938\">\uae30\uc5c5 \ubcf5\uc9c0\uc81c\ub3c4<\/strong>\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc77c\ubd80 \ub300\uae30\uc5c5\uc740 \ucd9c\ud1f4\uadfc \uac77\uae30 \ucc4c\ub9b0\uc9c0, \uc6e8\uc5b4\ub7ec\ube14 \uc9c0\uae09, \uac74\uac15 \ub8e8\ud2f4 \ub9ac\uc6cc\ub4dc \uc81c\ub3c4 \ub4f1\uc744 \ub3c4\uc785\ud558\uba70 \uc9c1\uc6d0\ub4e4\uc758 \uc774\ub3d9 \uac74\uac15\uc744 \uc801\uadf9 \uc9c0\uc6d0 \uc911\uc774\ub2e4.<\/p>\n<h3 class=\"\" data-start=\"2024\" data-end=\"2062\">\ud83d\udc69\u200d\u2695\ufe0f \uc804\ubb38\uac00 \uc870\uc5b8: \u201c\ucd9c\ud1f4\uadfc \uc2dc\uac04, \uc77c\uc0c1\uc758 \uc791\uc740 \uce58\ub8cc\ubc95\u201d<\/h3>\n<p class=\"\" data-start=\"2064\" data-end=\"2201\">\ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0 \uc7ac\ud65c\uc758\ud559\uacfc \uad8c\uc138\uc601 \uad50\uc218\ub294 \u201c\ucd9c\ud1f4\uadfc\uae38\uc744 \ud65c\uc6a9\ud55c \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc740 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ud65c\ub3d9\u201d\uc774\ub77c\uba70 \u201c\uc815\ud615\ud654\ub41c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4, \uc2b5\uad00\ud654\ub41c \uac77\uae30\ub098 \uc790\uc138 \uad50\uc815\uc774 \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p class=\"\" data-start=\"2203\" data-end=\"2276\">\ub610\ud55c \u201c\uc815\uc2e0\uc801 \ud53c\ub85c\ub97c \ud480 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \ud568\uaed8 \uad6c\uc131\ud55c\ub2e4\uba74, \ub2e8\uc21c\ud55c \uc774\ub3d9 \uc2dc\uac04\uc774 <strong data-start=\"2247\" data-end=\"2269\">\uce58\ub8cc\uc801\uc778 \uc2dc\uac04\uc73c\ub85c \uc804\ud658\ub420 \uc218 \uc788\ub2e4<\/strong>\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<hr class=\"\" data-start=\"2278\" data-end=\"2281\" \/>\n<h3 class=\"\" data-start=\"2283\" data-end=\"2315\">\ud83d\ude80 \u2018\uc774\ub3d9 \uc2dc\uac04\u2019\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ub0b4\ub290\ub0d0\uac00 \uc0b6\uc744 \ubc14\uafbc\ub2e4<\/h3>\n<p class=\"\" data-start=\"2317\" data-end=\"2418\">\uc774\uc81c \ucd9c\ud1f4\uadfc \uc2dc\uac04\uc740 \ub2e8\uc21c\ud788 \u2018\uc9c1\uc7a5 \uac00\ub294 \uae38\u2019\uc774 \uc544\ub2c8\ub2e4.<br data-start=\"2347\" data-end=\"2350\" \/>\uadf8 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac77\uace0, \ub4e3\uace0, \uc228 \uc26c\uace0, \uc0dd\uac01\ud558\ub294 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ud558\ub8e8\uc758 \ucee8\ub514\uc158\uc740 \ubb3c\ub860, \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"\" data-start=\"2420\" data-end=\"2524\">2030\uc138\ub300\ub294 \ubc14\uc058\uc9c0\ub9cc \ub611\ub611\ud558\ub2e4. \uadf8\ub4e4\uc740 \uc2dc\uac04\uc744 \ub0b4\ub294 \ub300\uc2e0, <strong data-start=\"2454\" data-end=\"2474\">\uc2dc\uac04 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4<\/strong>.<br data-start=\"2475\" data-end=\"2478\" \/>\ucd9c\ud1f4\uadfc\uc740 \ud53c\uace4\ud55c \uc758\ubb34\uac00 \uc544\ub2c8\ub77c, \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \u2018\ub8e8\ud2f4 \uc2e4\ucc9c \uc2dc\uac04\u2019\uc774 \ub418\uc5b4\uac00\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c \uc6b4\ub3d9\uc744 \ubabb\ud55c\ub2e4&#8221;\ub294 \ub9d0\uc774 \ub354 \uc774\uc0c1 \ubcc0\uba85\uc774 \ub418\uc9c0 \uc54a\ub294 \uc2dc\ub300\ub2e4.\uc774\uc81c 20~30\ub300 \uc0ac\uc774\uc5d0\uc11c\ub294 \ucd9c\uadfc\uae38, \ud1f4\uadfc\uae38\ucc98\ub7fc \uc77c\uc0c1\uc801\uc778 \uc774\ub3d9 \uc2dc\uac04 \ub3d9\uc548 \uac74\uac15\uc744 \ucc59\uae30\ub824\ub294 \u2018\ubaa8\ube4c\ub9ac\ud2f0 \uc6f0\ube59(Mobility Wellness)\u2019 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc9e7\uac8c\ub294 5\ubd84, \uae38\uac8c\ub294 1\uc2dc\uac04 \uc774\uc0c1 \uc774\uc5b4\uc9c0\ub294 \uc774\ub3d9 \uc2dc\uac04\uc774 \u2018\uc228\uc740 \uc6b4\ub3d9 \uc2dc\uac04\u2019\uc774\uc790 \u2018\uc790\uae30\uad00\ub9ac \uad6c\uc5ed\u2019\uc774 \ub41c \uc148\uc774\ub2e4. \ud83d\ude87 \uc9c0\ud558\ucca0\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d, \ubc84\uc2a4 \uc815\ub958\uc7a5 \uc55e\uc5d0\uc11c \uc2a4\ucffc\ud2b8? 2030\uc138\ub300\uc758 \ucd9c\ud1f4\uadfc \ub8e8\ud2f4\uc740 \ub9e4\uc6b0 \uad6c\uccb4\uc801\uc774\ub2e4. \uc608\ub97c 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