\ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615, \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \uc885\ud569\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \ucd5c\uadfc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 20\uc138\uae30 \ucd08 \ub274\uc695\uc758 \uc694\uac00 \uac15\uc0ac\uc774\uc790 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc778 \uc694\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 \uac1c\ubc1c\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \uadf8\uc758 \uc774\ub984\uc744 \ub530\uc11c \uba85\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uc5b4 \uac74\uac15\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2e0\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \uac74\uac15\uae4c\uc9c0 \ucc59\uae30\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
1. \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc6d0\ub9ac<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 ‘\uc911\uc2ec\ubd80 \uac15\ud654’\ub97c \uc911\uc694\ud55c \uc6d0\ub9ac\ub85c \uc0bc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc2ec\ubd80\ub294 \ubc30\uc640 \ud5c8\ub9ac \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac00\ub9ac\ud0a4\uba70, \uc774\ub97c \uac15\ud654\ud568\uc73c\ub85c\uc368 \ubab8\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud544\ub77c\ud14c\uc2a4\ub294 ‘\uc21c\ud658\uc131 \ud638\ud761’\uc744 \uac15\uc870\ud558\uc5ec \ud638\ud761\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uadfc\uc721\uc758 \uae38\uc774\ub97c \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\ub9ac\ub97c \ubc14\ud0d5\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub3d9\uc2dc\uc5d0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \uade0\ud615\uc744 \ub9de\ucd94\uc5b4 \uc2e0\uccb4\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n
<\/p>\n
2. \ud544\ub77c\ud14c\uc2a4\uc758 \ud61c\ud0dd<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uba3c\uc800 \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0b4\uc73c\ub85c\uc368 \ubab8\ub9e4\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ud544\ub77c\ud14c\uc2a4\ub294 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc774\uae30\ub3c4 \ud558\uba70, \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \uadfc\uc721\uc758 \uae38\uc774\ub97c \ub298\ub824 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \uc870\ud654\ub86d\uac8c \ud5a5\uc0c1\uc2dc\ud0b4\uc73c\ub85c\uc368 \ubd80\uc0c1 \uc608\ubc29\uacfc \uc7ac\ud65c\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
<\/p>\n
3. \ud544\ub77c\ud14c\uc2a4\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \ubc14\ub514\uc6e8\uc774\ud2b8 \ud544\ub77c\ud14c\uc2a4, \uba38\uc2e0 \ud544\ub77c\ud14c\uc2a4, \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc2e4\ucc9c\ub429\ub2c8\ub2e4. \ubc14\ub514\uc6e8\uc774\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\ubb34\uac8c\ub97c \uc774\uc6a9\ud558\uc5ec \uc6b4\ub3d9\uc744 \ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc8fc\ub85c \ub9e4\ud2b8\ub97c \uc774\uc6a9\ud558\uc5ec \uc2e4\uc2dc\ub429\ub2c8\ub2e4. \uba38\uc2e0 \ud544\ub77c\ud14c\uc2a4\ub294 \uc2a4\ud504\ub9c1\uc774 \ub2ec\ub9b0 \ud2b9\uc218\ud55c \uc6b4\ub3d9\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\uc2dc\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uba38\uc2e0\uc744 \uc774\uc6a9\ud558\uc5ec \uc804\uc2e0\uc744 \uade0\ud615 \uc788\uac8c \uac15\ud654\ud558\uace0 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub294 \ud2b9\ubcc4\ud55c \uc6b4\ub3d9\uae30\uad6c \uc5c6\uc774 \ub9e4\ud2b8\ub97c \uc774\uc6a9\ud558\uc5ec \uc6b4\ub3d9\uc744 \ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc5b4\ub514\uc5d0\uc11c\ub4e0 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
4. \ud544\ub77c\ud14c\uc2a4\uc758 \uc8fc\uc758\uc0ac\ud56d<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub97c \uc2e4\ucc9c\ud560 \ub54c\uc5d0\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uba3c\uc800, \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uc2e0\uccb4\ub97c \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ud638\ud761\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub974\uc9c0 \uc54a\uc740 \uc790\uc138\ub098 \ud638\ud761\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uac8c \ub418\uba74 \uc624\ud788\ub824 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0 \ub108\ubb34 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0 \ucc9c\ucc9c\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc744 \uac15\ud654\ud558\ub294 \uc644\ubcbd\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615, \uc790\uc138\ub97c \uac1c\uc120\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ubab8\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2e0\uccb4\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc5ec \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \uc5ec\uc815\uc5d0 \ud568\uaed8\ud558\uc2dc\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \ud568\uaed8 \ud0a4\uc6cc\ub098\uac00\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615, \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \uc885\ud569\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \ucd5c\uadfc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 20\uc138\uae30 \ucd08 \ub274\uc695\uc758 \uc694\uac00 \uac15\uc0ac\uc774\uc790 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc778 \uc694\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 \uac1c\ubc1c\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \uadf8\uc758 \uc774\ub984\uc744 \ub530\uc11c \uba85\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uc5b4 \uac74\uac15\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2e0\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \uac74\uac15\uae4c\uc9c0 \ucc59\uae30\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":2093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-2096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2096"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2093"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}