{"id":2099,"date":"2025-06-30T10:04:32","date_gmt":"2025-06-30T01:04:32","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=2099"},"modified":"2025-07-02T14:05:53","modified_gmt":"2025-07-02T05:05:53","slug":"%ec%8b%9d%eb%8b%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ea%b3%bc-%eb%b3%80%ed%99%94%eb%a1%9c-%ec%9d%b8%ed%95%9c-%ea%b1%b4%ea%b0%95-%ec%98%81%ed%96%a5","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=2099","title":{"rendered":"\uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc \ubcc0\ud654\ub85c \uc778\ud55c \uac74\uac15 \uc601\ud5a5"},"content":{"rendered":"<p>\uc2dd\ub2e8\uc740 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ubc14\uc05c \uc77c\uc0c1, \uc678\uc2dd\ubb38\ud654, \ud504\ub85c\uc138\uc2a4 \uc74c\uc2dd\ubb3c\uc758 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc778\ud574 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \uacbd\uc6b0\uac00 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>1. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/p>\n<p>\uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774\ub780 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc774 \ubaa8\ub450 \uade0\ud615 \uc788\uac8c \uacf5\uae09\ub418\uc5b4\uc57c \uc6b0\ub9ac \ubab8\uc774 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc801\uc815\ub7c9\uc758 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>2. \ud604\ub300\uc778\uc758 \uc2dd\ub2e8 \ubb38\uc81c<\/p>\n<p>\uadf8\ub7ec\ub098 \ud604\ub300\uc778\ub4e4\uc740 \ubc14\uc05c \uc0dd\ud65c\uacfc \ud3b8\uc758\uc131\uc744 \ucd94\uad6c\ud558\ub294 \uacbd\ud5a5\uc73c\ub85c \uc778\ud574 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \ucc98\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uc678\uc2dd\ubb38\ud654\uac00 \ud655\uc0b0\ub418\uba74\uc11c \uc9c0\ub098\uce5c \uc9c0\ubc29, \uc18c\uae08, \uc124\ud0d5 \ub4f1\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc744 \uc18c\ube44\ud558\ub294 \uacbd\uc6b0\uac00 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud504\ub85c\uc138\uc2a4 \uc74c\uc2dd\ubb3c\uc758 \uc12d\ucde8\ub85c \uc2dd\uc774\uc12c\uc720\uac00 \ubd80\uc871\ud574\uc9c0\uace0, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc2dd\ub2e8 \ubcc0\ud654\ub85c \uc778\ud55c \uac74\uac15 \uc601\ud5a5<\/p>\n<p>\uc774\ub7ec\ud55c \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc9c0\ubc29, \uc18c\uae08, \uc124\ud0d5\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc \ub4f1\uc758 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\uc774\uc12c\uc720 \ubd80\uc871\uc73c\ub85c \uc18c\ud654\uae30 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc870\uae30 \ub178\ud654, \uba74\uc5ed\ub825 \uc800\ud558, \uc5d0\ub108\uc9c0 \ubd80\uc871 \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uc720\uc9c0\ub97c \uc704\ud55c \ubc29\ubc95<\/p>\n<p>\ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc2dd\ub2e8\uc744 \uac1c\uc120\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba3c\uc800, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc9d1\ubc25\uc744 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc678\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uacfc\ub3c4\ud55c \uc591\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\uba70, \uc2dd\uc0ac\uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uac00\uc9c0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dd\ub2e8\uc740 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\ub300 \uc0ac\ud68c\uc758 \ubc14\uc05c \uc0dd\ud65c \uc18d\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\uba70, \uc774\ub97c \uc704\ud574 \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc990\uae38 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \uc990\uaca8\ubd05\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\ub2e8\uc740 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ubc14\uc05c \uc77c\uc0c1, \uc678\uc2dd\ubb38\ud654, \ud504\ub85c\uc138\uc2a4 \uc74c\uc2dd\ubb3c\uc758 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc778\ud574 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \uacbd\uc6b0\uac00 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. &nbsp; 1. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774\ub780 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-2099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2099"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2100"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}