{"id":2242,"date":"2025-12-17T10:21:28","date_gmt":"2025-12-17T01:21:28","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=2242"},"modified":"2025-12-18T16:22:20","modified_gmt":"2025-12-18T07:22:20","slug":"%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%ea%b8%b0-%ec%98%81%ec%96%91%ea%b3%bc-%eb%b3%b4%ec%b6%a9%ec%a0%9c%eb%a1%9c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=2242","title":{"rendered":"&#8220;\ubc14\uc05c \uc77c\uc0c1 \uc18d \uac74\uac15 \uc9c0\ud0a4\uae30, \uc601\uc591\uacfc \ubcf4\ucda9\uc81c\ub85c \uc2e4\ucc9c\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc2b5\uad00&#8221;"},"content":{"rendered":"<p>\ud604\ub300\uc778\ub4e4\uc758 \uc2dd\ud0c1\uc740 \uc810\uc810 \uac04\ud3b8\ud574\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \uc601\uc591 \ubd88\uade0\ud615\uc5d0 \ub300\ud55c \uc6b0\ub824\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc601\uc591 \ubcf4\ucda9\uc81c\uac00 \uc8fc\ubaa9\ubc1b\ub294 \uac00\uc6b4\ub370, \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ub611\ub611\ud558\uac8c \uc801\uc6a9\ud560\uc9c0\uc5d0 \uad81\uae08\uc99d\uc774 \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<p>\uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(\uac00\uba85) \uc528\ub294 \u201c\uc544\uce68\uc744 \uac70\ub974\uae30 \uc77c\uc464\uace0, \uc678\uc2dd \uc704\uc8fc\ub77c \uc2e0\uc120\ud55c \ucc44\uc18c\ub098 \uacfc\uc77c\uc744 \uc790\uc8fc \ucc59\uae30\uae30 \uc5b4\ub835\ub2e4\u201d\uba70 \u201c\ube44\ud0c0\ubbfc\uc774\ub098 \uc624\uba54\uac003 \uac19\uc740 \ubcf4\ucda9\uc81c\ub97c \uafb8\uc900\ud788 \uba39\uc73c\uba74\uc11c \uc548\uc2ec\uc774 \ub41c\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc5ec\uc804\ud788 \u2018\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\u2019\uc784\uc744 \uac15\uc870\ud55c\ub2e4. \ub2e4\ub9cc, \ud604\uc2e4\uc801\uc73c\ub85c \uc18c\ud640\ud574\uc9c4 \uc601\uc591 \uc12d\ucde8\ub97c \ubd80\ubd84\uc801\uc73c\ub85c \ubcf4\uc644\ud558\ub294 \ub370 \ubcf4\ucda9\uc81c\uc758 \uc5ed\ud560\uc774 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc601\uc591 \uc131\ubd84\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uba40\ud2f0\ube44\ud0c0\ubbfc\uc774\ub098, \ub2e4\uc591\ud55c \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \ub9de\ucda4\ud615 \uc81c\ud488\ub3c4 \uc778\uae30\uac00 \ub9ce\ub2e4.<\/p>\n<p>\uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2e4\uc0dd\ud65c \ub8e8\ud2f4\uc73c\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc774 \uc788\ub2e4.<\/p>\n<p>\uccab\uc9f8, \ud558\ub8e8 \uc138 \ubc88 \ucd5c\uc18c\ud55c \ud55c \ub07c\ub77c\ub3c4 \uc0d0\ub7ec\ub4dc\ub098 \uc81c\ucca0 \uacfc\uc77c, \ub450\ubd80\u00b7\uacc4\ub780\uacfc \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uacc1\ub4e4\uc774\ub294 \uc2dd\uc2b5\uad00\uc744 \ub4e4\uc774\uc790.<\/p>\n<p>\ub458\uc9f8, \uc7a6\uc740 \ud68c\uc2dd\u00b7\uc57c\uadfc \ub4f1\uc73c\ub85c \uc2dd\uc0ac\uac00 \ubd88\uaddc\uce59\ud558\ub2e4\uba74 \uc77c\uc0c1\uc801\uc778 \uc601\uc591 \ubc38\ub7f0\uc2a4\ub97c \uc810\uac80\ud574 \ube44\ud0c0\ubbfcD, \uc624\uba54\uac003, \uce7c\uc298 \ub4f1 \ud544\uc694\ud55c \ubcf4\ucda9\uc81c\ub97c \uafb8\uc900\ud788 \ucc59\uae30\ub418, \uacfc\uc2e0\ud558\uc9c0 \ub9d0\uace0 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ubb3c \ub9c8\uc2dc\uae30\ub97c \uc0dd\ud65c\ud654\ud558\uace0, \ucee4\ud53c\u00b7\uc74c\ub8cc \uc12d\ucde8\ub294 \ud558\ub8e8 2\uc794 \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\ub3c4 \uc601\uc591 \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ub137\uc9f8, \ubcf4\ucda9\uc81c \uad6c\ub9e4 \uc804\uc5d0\ub294 \uc2dd\uc57d\ucc98 \uc778\uc99d \ud45c\uc2dc\uc640 \uc720\ud1b5\uae30\ud55c\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \ube0c\ub79c\ub4dc \ud3c9\ud310\uacfc \ud6c4\uae30 \ub4f1\uc744 \ucc38\uace0\ud574 \ub098\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc2e0\uc911\ud788 \uc120\ud0dd\ud558\uace0, \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \ubab8\uc758 \ubcc0\ud654\ub3c4 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\ubcf4\uc790.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc8fc\ubc29\uc744 \ub354 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub3c4\uad6c \uc911 \ud558\ub098\ub85c \ud65c\uc6a9\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9d0\uc790. \uafb8\uc900\ud55c \uc2dd\uc2b5\uad00\uacfc \ub354\ubd88\uc5b4, \ub098\ub9cc\uc758 \uc2e4\uc18d \uc788\ub294 \uac74\uac15 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc774 \ud604\ub300\uc758 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\ub4e4\uc758 \uc2dd\ud0c1\uc740 \uc810\uc810 \uac04\ud3b8\ud574\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \uc601\uc591 \ubd88\uade0\ud615\uc5d0 \ub300\ud55c \uc6b0\ub824\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc601\uc591 \ubcf4\ucda9\uc81c\uac00 \uc8fc\ubaa9\ubc1b\ub294 \uac00\uc6b4\ub370, \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ub611\ub611\ud558\uac8c \uc801\uc6a9\ud560\uc9c0\uc5d0 \uad81\uae08\uc99d\uc774 \uc774\uc5b4\uc9c4\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(\uac00\uba85) \uc528\ub294 \u201c\uc544\uce68\uc744 \uac70\ub974\uae30 \uc77c\uc464\uace0, \uc678\uc2dd \uc704\uc8fc\ub77c \uc2e0\uc120\ud55c \ucc44\uc18c\ub098 \uacfc\uc77c\uc744 \uc790\uc8fc \ucc59\uae30\uae30 \uc5b4\ub835\ub2e4\u201d\uba70 \u201c\ube44\ud0c0\ubbfc\uc774\ub098 \uc624\uba54\uac003 \uac19\uc740 \ubcf4\ucda9\uc81c\ub97c \uafb8\uc900\ud788 \uba39\uc73c\uba74\uc11c \uc548\uc2ec\uc774 \ub41c\ub2e4\u201d\uace0 \uc804\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \uac00\uc7a5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2242"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2243"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}