{"id":2246,"date":"2025-12-19T11:58:50","date_gmt":"2025-12-19T02:58:50","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=2246"},"modified":"2025-12-18T16:59:33","modified_gmt":"2025-12-18T07:59:33","slug":"%eb%a9%b4%ec%97%ad%eb%a0%a5%ec%9d%98-80%eb%8a%94-%ec%9e%a5%ec%97%90-%ec%9e%88%eb%8b%a4-%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c%eb%b0%94%ec%9d%b4%ec%98%b4%ec%9d%b4-%ec%84%a4%ea%b3%84%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=2246","title":{"rendered":"\uba74\uc5ed\ub825\uc758 80%\ub294 \uc7a5\uc5d0 \uc788\ub2e4: \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774 \uc124\uacc4\ud558\ub294 \ub0b4 \ubab8\uc758 \ubc29\uc5b4\ub9c9"},"content":{"rendered":"<p data-path-to-node=\"13\">\uc9c8\ubcd1\uc5d0 \uac78\ub824\ub3c4 \uae08\ubc29 \ud68c\ubcf5\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub294\uac00 \ud558\uba74, \uc720\ub3c5 \uc794\ubcd1\uce58\ub808\uac00 \uc7a6\uc740 \uc0ac\ub78c\uc774 \uc788\ub2e4. \uadf8 \ucc28\uc774\ub294 \uc5b4\ub514\uc11c \uc624\ub294 \uac83\uc77c\uae4c? \uc758\ud559\uacc4\ub294 \uadf8 \uc815\ub2f5\uc744 \uc6b0\ub9ac \uc7a5 \uc18d\uc5d0 \uc0ac\ub294 \uc218\uc870 \uac1c\uc758 \ubbf8\uc0dd\ubb3c \uc0dd\ud0dc\uacc4, \uc989 &#8216;\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634&#8217;\uc5d0\uc11c \ucc3e\uace0 \uc788\ub2e4. \uc7a5\uc740 \ub2e8\uc21c\ud788 \uc18c\ud654 \uae30\uad00\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8 \uba74\uc5ed \uc138\ud3ec\uc758 80%\uac00 \ubc00\uc9d1\ud574 \uc788\ub294 \ucd5c\ub300\uc758 \uba74\uc5ed \uc0ac\ub839\ubd80\ub2e4.<\/p>\n<p data-path-to-node=\"14\">\uac74\uac15\ud55c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \uc720\uc775\uade0\uacfc \uc720\ud574\uade0\uc774 \uc801\uc808\ud55c \uade0\ud615\uc744 \uc774\ub8e8\uba70 \uc678\ubd80 \uce68\uc785\uc790\ub97c \ub9c9\uc544\ub0b4\ub294 \ud2bc\ud2bc\ud55c \uc7a5\ubcbd \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uac00\uacf5\uc2dd\ud488\uc758 \uc720\ud654\uc81c, \uc778\uacf5 \uac10\ubbf8\ub8cc, \ubb34\ubd84\ubcc4\ud55c \ud56d\uc0dd\uc81c \uc0ac\uc6a9\uc740 \uc774 \uc0dd\ud0dc\uacc4\ub97c \ud669\ud3d0\ud654\uc2dc\ud0a8\ub2e4. \uc7a5\ubcbd\uc5d0 \ubbf8\uc138\ud55c \uad6c\uba4d\uc774 \uc0dd\uae30\ub294 &#8216;\uc7a5 \ub204\uc218 \uc99d\ud6c4\uad70&#8217;\uc774 \ubc1c\uc0dd\ud558\uba74 \ub3c5\uc18c\uac00 \ud608\uad00\uc744 \ud0c0\uace0 \uc804\uc2e0\uc73c\ub85c \ud37c\uc838 \ub9cc\uc131 \uc5fc\uc99d\uacfc \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a8\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\uc7a5\ub0b4 \uc0dd\ud0dc\uacc4\ub97c \ubcf5\uad6c\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc720\uc775\uade0\uc758 \uba39\uc774\uc778 &#8216;\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(\uc2dd\uc774\uc12c\uc720)&#8217;\ub97c \ub300\ub7c9\uc73c\ub85c \uacf5\uae09\ud558\ub294 \uac83\uc774\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958\uc5d0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uc720\uc775\uade0\uc774 \uc99d\uc2dd\ud558\ub294 \ube44\uc625\ud55c \ud1a0\uc591\uc774 \ub41c\ub2e4. \ub610\ud55c \uae40\uce58, \ub41c\uc7a5, \uc694\uac70\ud2b8 \uac19\uc740 \ubc1c\ud6a8 \uc2dd\ud488 \uc18d\uc758 \ucc9c\uc5f0 \uc720\uc775\uade0\uc740 \uc7a5\ub0b4 \ub2e4\uc591\uc131\uc744 \ub192\uc5ec\uc900\ub2e4. \uba74\uc5ed\ub825\uc740 \uc678\ubd80\uc5d0\uc11c \uc8fc\uc785\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub0b4 \ubab8 \uc548\uc758 \ubbf8\uc0dd\ubb3c\ub4e4\uacfc \uc5b4\ub5bb\uac8c \uacf5\uc874\ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\ub2e4. \uc798 \uba39\uace0 \uc798 \ubc30\uc124\ud558\ub294 \uae30\ubcf8\uc5d0 \ucda9\uc2e4\ud560 \ub54c, \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4\ub9c9\uc740 \uadf8 \uc5b4\ub5a4 \ubc14\uc774\ub7ec\uc2a4\ubcf4\ub2e4 \uac15\ub825\ud574\uc9c8 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c8\ubcd1\uc5d0 \uac78\ub824\ub3c4 \uae08\ubc29 \ud68c\ubcf5\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub294\uac00 \ud558\uba74, \uc720\ub3c5 \uc794\ubcd1\uce58\ub808\uac00 \uc7a6\uc740 \uc0ac\ub78c\uc774 \uc788\ub2e4. \uadf8 \ucc28\uc774\ub294 \uc5b4\ub514\uc11c \uc624\ub294 \uac83\uc77c\uae4c? \uc758\ud559\uacc4\ub294 \uadf8 \uc815\ub2f5\uc744 \uc6b0\ub9ac \uc7a5 \uc18d\uc5d0 \uc0ac\ub294 \uc218\uc870 \uac1c\uc758 \ubbf8\uc0dd\ubb3c \uc0dd\ud0dc\uacc4, \uc989 &#8216;\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634&#8217;\uc5d0\uc11c \ucc3e\uace0 \uc788\ub2e4. \uc7a5\uc740 \ub2e8\uc21c\ud788 \uc18c\ud654 \uae30\uad00\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8 \uba74\uc5ed \uc138\ud3ec\uc758 80%\uac00 \ubc00\uc9d1\ud574 \uc788\ub294 \ucd5c\ub300\uc758 \uba74\uc5ed \uc0ac\ub839\ubd80\ub2e4. \uac74\uac15\ud55c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \uc720\uc775\uade0\uacfc \uc720\ud574\uade0\uc774 \uc801\uc808\ud55c \uade0\ud615\uc744 \uc774\ub8e8\uba70 \uc678\ubd80 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2246"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions"}],"predecessor-version":[{"id":2248,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions\/2248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2247"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}