\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc624\uba54\uac00-3 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\uac00 \uc6b0\ub9ac \uc2dd\ud0c1 \uc704\uc5d0 \ube60\uc9d0\uc5c6\ub294 \uc190\ub2d8\uc774 \ub418\uc5c8\ub2e4. \ud2b9\ud788, \uc628\ub77c\uc778 \uc1fc\ud551\uacfc SNS\ub97c \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \ubcf4\ucda9\uc81c \ud2b8\ub80c\ub4dc\uac00 \ube60\ub974\uac8c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc81c\ud488\uc744 \ubb34\uc791\uc815 \ub530\ub77c \uc0ac\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 \uc62c\ubc14\ub978 \uc120\ud0dd\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc804\ubb38\uac00\ub4e4\uc758 \uc870\uc5b8\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n
\uc9c1\uc7a5\uc778 \uae40\ubbfc\uc218 \uc528(35)\ub294 \u201c\uc544\uce68\ub9c8\ub2e4 \uc885\ud569\ube44\ud0c0\ubbfc\uacfc \uc720\uc0b0\uade0\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \uc77c\uc0c1\uc774 \ub410\uc5b4\uc694. \ubc14\uc05c \uc5c5\ubb34\ub85c \ub07c\ub2c8\ub97c \uc790\uc8fc \uac70\ub974\ub2e4 \ubcf4\ub2c8 \ubcf4\ucda9\uc81c \uc758\uc874\uc774 \ub298\uc5c8\uc8e0.\u201d\ub77c\uace0 \uc804\ud588\ub2e4. \uc774\ub7f0 \ud48d\uacbd\uc740 \uc911\u00b7\uc7a5\ub144\uce35\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc80a\uc740 \uc138\ub300\uc5d0\uc11c\ub3c4 \ub110\ub9ac \ud37c\uc838 \uc788\ub2e4.<\/p>\n
\uc18c\ube44 \ud328\ud134 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74, \ucd5c\uadfc\uc5d0\ub294 \ud55c \uac00\uc9c0 \uc601\uc591\uc81c\uc5d0 \ub9cc\uc871\ud558\uc9c0 \uc54a\uace0 \uac1c\uc778\ubcc4 \ub2c8\uc988\uc5d0 \ub530\ub77c \uc5ec\ub7ec \uc885\ub958\ub97c \ud63c\ud569\ud574 \uc12d\ucde8\ud558\ub294 \u2018\uc140\ud504 \ub9de\ucda4 \ub8e8\ud2f4\u2019\uc774 \ub298\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \uc548\uc804\ud558\uace0 \ud6a8\uc728\uc801\uc778 \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uc704\ud574 \uba87 \uac00\uc9c0 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc81c\uc548\ud55c\ub2e4.<\/p>\n
\ub098\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c, \uc774\ub807\uac8c \uace0\ub974\uc138\uc694
\n1. \ud558\ub8e8 \uc2dd\ub2e8\uc744 \ub418\ub3cc\uc544\ubcf4\uae30
\n– \uc544\uce68\uc774\ub098 \uc800\ub141, \uc7a0\uae50\uc529 \uc2dd\ub2e8\uc744 \uc810\uac80\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud655\uc778\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8\uac00 \uc801\uac70\ub098, \uc678\uc2dd\uc774 \uc7a6\uc740 \uacbd\uc6b0 \ud2b9\uc815 \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784 \ubd80\uc871\uc744 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
2. \ub8e8\ud2f4\uc815\ub9bd: \uc815\ud574\uc9c4 \uc2dc\uac04, \uc815\ud574\uc9c4 \uc790\ub9ac
\n– \uc544\uce68 \uc2dd\uc0ac \uc9c1\ud6c4, \uc800\ub141 \ud734\uc2dd \uc2dc\uac04 \ub4f1 \ud558\ub8e8 \uc911 \uace0\uc815\ub41c \uc2dc\uac04\uc5d0 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \uc78a\uc9c0 \uc54a\uace0 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud0c1 \uc606 \ub208\uc5d0 \uc798 \ub744\ub294 \uacf3\uc5d0 \ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n
3. \ubb3c \uc12d\ucde8\uc640 \ud568\uaed8
\n– \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb3c \ud55c \ucef5\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc218\ubd84 \ubcf4\ucda9\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
4. \ud544\uc694 \uc774\uc0c1 \uc12d\ucde8\ub294 \uacbd\uacc4
\n– \uc5ec\ub7ec \uc81c\ud488\uc744 \ubcf5\uc6a9\ud560 \ub550 \uc911\ubcf5\ub418\ub294 \uc601\uc591\uc18c\uac00 \uc5c6\ub294\uc9c0, \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub294\uc9c0 \ub77c\ubca8\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n
5. \uc2e0\uccb4 \ubcc0\ud654 \uad00\ucc30
\n– \uc601\uc591\uc81c\ub97c \uafb8\uc900\ud788 \uba39\uc73c\uba70 \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uc138\uc694. \ubb34\ub9ac\ud55c \ubcf4\ucda9\uc774\ub098 \ubd80\uc791\uc6a9\uc774 \ub290\uaef4\uc9c8 \ub550 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc601\uc591\uc81c\ub294 \uc120\ud0dd\uc0ac\ud56d\uc774\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc801\ub2f9\ud55c \uc6b4\ub3d9, \uaddc\uce59\uc801\uc778 \uc218\uba74\uc774 \uc0dd\ud65c\uc758 \uc911\uc2ec\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub370 \uc804\ubb38\uac00 \uc758\uacac\uc774 \ubaa8\uc544\uc9c4\ub2e4. \ud3b8\ub9ac\ud568\uc5d0\ub9cc \uc758\uc874\ud558\uc9c0 \ub9d0\uace0, \uc6b0\ub9ac \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac74\uac15 \ub8e8\ud2f4\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9d0\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc624\uba54\uac00-3 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\uac00 \uc6b0\ub9ac \uc2dd\ud0c1 \uc704\uc5d0 \ube60\uc9d0\uc5c6\ub294 \uc190\ub2d8\uc774 \ub418\uc5c8\ub2e4. \ud2b9\ud788, \uc628\ub77c\uc778 \uc1fc\ud551\uacfc SNS\ub97c \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \ubcf4\ucda9\uc81c \ud2b8\ub80c\ub4dc\uac00 \ube60\ub974\uac8c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc81c\ud488\uc744 \ubb34\uc791\uc815 \ub530\ub77c \uc0ac\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 \uc62c\ubc14\ub978 \uc120\ud0dd\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc804\ubb38\uac00\ub4e4\uc758 \uc870\uc5b8\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uc9c1\uc7a5\uc778 \uae40\ubbfc\uc218 \uc528(35)\ub294 \u201c\uc544\uce68\ub9c8\ub2e4 \uc885\ud569\ube44\ud0c0\ubbfc\uacfc \uc720\uc0b0\uade0\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \uc77c\uc0c1\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":2258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2257"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2257\/revisions"}],"predecessor-version":[{"id":2263,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2257\/revisions\/2263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2258"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}