{"id":2271,"date":"2026-01-12T10:11:54","date_gmt":"2026-01-12T01:11:54","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=2271"},"modified":"2026-01-13T00:13:00","modified_gmt":"2026-01-12T15:13:00","slug":"%ec%97%ac%ec%84%b1-%ea%b1%b4%ea%b0%95%ea%b4%80%eb%a6%ac-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94-%eb%98%91%eb%98%91%ed%95%9c-%eb%a3%a8%ed%8b%b4%ec%9d%b4-%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=2271","title":{"rendered":"\uc5ec\uc131 \uac74\uac15\uad00\ub9ac, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ub611\ub611\ud55c \ub8e8\ud2f4\uc774 \ud2b8\ub80c\ub4dc"},"content":{"rendered":"

\ucd5c\uadfc \uc5ec\uc131 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ub8e8\ud2f4\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc5b4\ub824\uc6b4 \uac74\uac15\ubc95\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc9c0\ud0ac \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \uc624\ud788\ub824 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e0\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\ub300\ud559\uc0dd \uae40\uc9c0\uc740(27\uc138) \uc528\ub294 \ucd5c\uadfc \ube44\uac74 \uc2dd\ub2e8\uc744 \uc2dc\ub3c4\ud558\uba74\uc11c \uacc4\uc808 \ucc44\uc18c\uc640 \uace1\ubb3c\ub85c \uac04\ub2e8\ud55c \uc544\uce68 \uc2dd\uc0ac\ub97c \uc900\ube44\ud55c\ub2e4. “\uc694\ub9ac \uc2dc\uac04\uc774 \uc9e7\uace0, \uc18d\ub3c4 \uac00\ubccd\uace0 \uc88b\ub2e4”\uba70 \uc2dd\ub2e8 \ubcc0\ud654 \ud6c4 \ud53c\ub85c\uac10\uc774 \uc904\uace0 \ud53c\ubd80\uac00 \ubc1d\uc544\uc84c\ub2e4\uace0 \uc804\ud588\ub2e4. \uc2e4\uc81c\ub85c \uc18c\ubc15\ud558\uc9c0\ub9cc \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \uc120\ud0dd\ud558\ub294 \ucd94\uc138\uac00 \ub298\uace0 \uc788\ub2e4. \uc804\ud1b5 \ubc18\ucc2c\uacfc \uc0d0\ub7ec\ub4dc\ub97c \ud55c \uc811\uc2dc\uc5d0 \ub2f4\uc544 \ud734\ub300\ud558\uac70\ub098, \ud604\ubbf8\ubc25\uc5d0 \ucf69\uc744 \uc11e\ub294 \uc2dd\uc758 \uc2e4\ucc9c\uc774 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc778\uae30\ub97c \ub048\ub2e4.<\/p>\n

\ub610\ud55c, \uc9d1\uc774\ub098 \uc9c1\uc7a5 \ub0b4\uc5d0\uc11c \ud2c8\uc744 \ud0c0 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uc2b5\uad00\uc774 \uc720\ud589 \uc911\uc774\ub2e4. \uac04\ub2e8\ud788 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uae30\uc9c0\uac1c\ub97c \ucf1c\uac70\ub098, \uace8\ubc18 \ub3cc\ub9ac\uae30, \uc5b4\uae68 \ud480\uae30 \ub3d9\uc791\uc744 \uc9e7\uac8c \ubc18\ubcf5\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uc774 \ud55c\uacb0 \uc0c1\ucf8c\ud574\uc9c4\ub2e4\ub294 \ud6c4\uae30\uac00 \ub9ce\ub2e4. \uc774\ub7f0 ‘\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9’\uc740 \uc6b4\ub3d9 \uc2dc\uac04 \ud655\ubcf4\uac00 \uc27d\uc9c0 \uc54a\uc740 \uc9c1\uc7a5\uc778 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc2e4\uc6a9\uc801\uc774\ub2e4.<\/p>\n

\ucd5c\uadfc\uc5d0\ub294 \uc218\uba74 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub192\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc744 \ud65c\uc6a9\ud574 \ucde8\uce68 \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc9c0\ud0a4\uac70\ub098, \uc800\ub141 \uc2dc\uac04 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd\uc744 \ud65c\uc6a9\ud558\ub294 \uc5ec\uc131\ub4e4\ub3c4 \ub9ce\uc544\uc84c\ub2e4. “\uc790\uae30 \uc804\uc5d0 \uac04\ub2e8\ud55c \uba85\uc0c1 \uc571\uc744 \ucf1c\ub193\uc73c\ub2c8 \uc219\uba74\uc774 \ud6e8\uc52c \uc26c\uc6cc\uc84c\ub2e4”\ub294 \ud6c4\uae30\ub3c4 \uc774\uc5b4\uc9c4\ub2e4. \uc77c\uacfc \ud6c4 \uc9e7\uc740 \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30, \ub530\ub73b\ud55c \ucc28 \ud55c \uc794 \ub9c8\uc2dc\uae30 \ub4f1 ‘\ub9c8\uc74c \uac74\uac15 \ub8e8\ud2f4’\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc790\ub9ac\uc7a1\ub294 \ubaa8\uc2b5\uc774\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uac74\uac15 \ucf58\ud150\uce20\ub97c \ub2e4\ub8e8\ub294 \uc18c\uc15c\ubbf8\ub514\uc5b4 \uacc4\uc815\uacfc \ub2e4\uc591\ud55c \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \uc2e4\ucc9c \uc778\uc99d\uacfc \uc870\uc5b8\uc744 \uacf5\uc720\ud558\uba70 \ub354 \ube60\ub974\uac8c \ud655\uc0b0 \uc911\uc774\ub2e4. \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 “\uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \uc790\uc2e0\uc758 \uc0dd\ud65c\uc5d0 \ub9de\uac8c \ubcc0\ud615\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4”\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub2f9\uc7a5 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc5ec\uc131 \uac74\uac15\uad00\ub9ac \ub8e8\ud2f4
\n– \ud558\ub8e8 \uc138 \ubc88 \uc81c\ucca0 \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae34 \uc2dd\uc0ac \uc900\ube44
\n– 30\ubd84\ub9c8\ub2e4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \ubaa9\uacfc \uc5b4\uae68, \ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d
\n– \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc73c\ub85c \ucde8\uce68\uc2dc\uac04 \uc2b5\uad00 \ub4e4\uc774\uae30
\n– \ub0ae\uc5d0\ub294 \ud587\ube5b\uc744 10\ubd84 \uc774\uc0c1 \ucb10\uae30
\n– \ud560 \uc218 \uc788\ub294 \uc120\uc5d0\uc11c \uac00\ubcbc\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c
\n– \uc790\uae30 \uc804 \ud734\ub300\ud3f0 \ub300\uc2e0 \ub3c5\uc11c\ub098 \uba85\uc0c1\uc73c\ub85c \ud558\ub8e8 \ub9c8\ubb34\ub9ac<\/p>\n

\uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \uac74\uac15\uc758 \uc9c0\ub984\uae38\uc774\ub77c\ub294 \uc810, \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\uc640 \ud568\uaed8 \ub2e4\uc2dc \ud55c\ubc88 \uac15\uc870\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc5ec\uc131 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ub8e8\ud2f4\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc5b4\ub824\uc6b4 \uac74\uac15\ubc95\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc9c0\ud0ac \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \uc624\ud788\ub824 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e0\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub300\ud559\uc0dd \uae40\uc9c0\uc740(27\uc138) \uc528\ub294 \ucd5c\uadfc \ube44\uac74 \uc2dd\ub2e8\uc744 \uc2dc\ub3c4\ud558\uba74\uc11c \uacc4\uc808 \ucc44\uc18c\uc640 \uace1\ubb3c\ub85c \uac04\ub2e8\ud55c \uc544\uce68 \uc2dd\uc0ac\ub97c \uc900\ube44\ud55c\ub2e4. “\uc694\ub9ac \uc2dc\uac04\uc774 \uc9e7\uace0, \uc18d\ub3c4 \uac00\ubccd\uace0 \uc88b\ub2e4”\uba70 \uc2dd\ub2e8 […]<\/p>\n","protected":false},"author":1,"featured_media":2272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2271"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2272"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}