{"id":2273,"date":"2026-01-14T11:55:47","date_gmt":"2026-01-14T02:55:47","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=2273"},"modified":"2026-01-13T00:56:32","modified_gmt":"2026-01-12T15:56:32","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94-%eb%8c%80%ec%b2%b4%ec%9a%94%eb%b2%95-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%9d%bc%ec%83%81%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%83%9d%ed%99%9c","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=2273","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ub300\uccb4\uc694\ubc95, \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uc0dd\ud65c \uc18d \uc544\uc774\ub514\uc5b4"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \ubcd1\uc6d0 \uce58\ub8cc \uc774\uc678\uc5d0 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub300\uccb4\uc694\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc694\uac00, \uba85\uc0c1, \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c, \ud55c\ubc29\ucc28 \ub4f1 \ub2e4\uc591\ud55c \uc120\ud0dd\uc9c0\uac00 \ud55c\uad6d \uc0ac\ud68c \uacf3\uacf3\uc5d0\uc11c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n<p>\uc9c1\uc7a5\uc778 \ubc15\uc9c0\uc5f0 \uc528(36)\ub294 \u201c\ud1f4\uadfc \ud6c4 10\ubd84 \ub3d9\uc548 \uc9d1\uc5d0\uc11c \uba85\uc0c1\uc744 \ud558\uac70\ub098 \ud55c\ubc29\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uba70 \u201c\uc608\uc804\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc790\uc2e0\uac10\uc774 \uc0dd\uacbc\ub2e4\u201d\uace0 \uc804\ud588\ub2e4. \uc774\ucc98\ub7fc \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc774 \ubd80\uca4d \ub298\uace0 \uc788\ub2e4.<\/p>\n<p>\ub300\uccb4\uc694\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c4 \ubc30\uacbd\uc5d0\ub294 \ud604\ub300\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubd80\ub2f4 \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc790\uae30\uad00\ub9ac\ubc95\uc744 \ucc3e\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc84c\uae30 \ub54c\ubb38\uc774\ub77c\ub294 \ubd84\uc11d\uc774 \ub098\uc628\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud65c\uc6a9\ud55c \uba85\uc0c1, \ud648\ud2b8\ub808\uc774\ub2dd \uc601\uc0c1\uc5d0 \ub9de\ucd98 \uc694\uac00 \ub4f1\uc774 \ub208\uc5d0 \ub744\uac8c \ubcf4\uae09\ub418\uace0 \uc788\uc73c\uba70, \ub3d9\ub124 \ub9c8\ud2b8\ub098 \uc628\ub77c\uc778\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud55c \ud5c8\ube0c\ucc28\uc640 \uc544\ub85c\ub9c8\uc624\uc77c \uc81c\ud488\uc744 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc5b4 \uc811\uadfc\uc131\ub3c4 \uc88b\uc544\uc84c\ub2e4.<\/p>\n<p>\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9 \uac00\ub2a5\ud55c \ub300\uccb4\uc694\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4. \uccab\uc9f8, \uae30\uc0c1 \ud6c4 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uae4a\uc740 \ubcf5\uc2dd\ud638\ud761\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud574\ubcf4\uc790. \uc758\uc790\uc5d0 \uc549\uc544 \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480 \uc218 \uc788\ub2e4. \ub458\uc9f8, \ud2c8\ud2c8\uc774 \ub530\ub73b\ud55c \ucc28\ub97c \uc990\uaca8\ubcf4\uc790. \uad6d\ud654\ucc28, \uc0dd\uac15\ucc28, \ub300\ucd94\ucc28 \ub4f1 \uce5c\uc219\ud55c \ud55c\ubc29\ucc28\ub294 \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub370\uc6cc\uc8fc\uace0 \ubd84\uc704\uae30 \uc804\ud658\uc5d0\ub3c4 \uc88b\uc740 \ub3c4\uc6b0\ubbf8\ub2e4. \uc14b\uc9f8, \uc790\uae30 \uc804\uc5d0\ub294 \uc544\ub85c\ub9c8\uce94\ub4e4\uc774\ub098 \ub77c\ubca4\ub354\uac00 \ub4e4\uc5b4\uac04 \ub514\ud4e8\uc800\ub97c \uc0ac\uc6a9\ud574 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud574\ubcf4\uc790. \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub8e8\ud2f4\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc778\ub4e4\uc5d0\uac8c \uc775\uc219\ud55c \u2018\ubc18\uc2e0\uc695\u2019 \uc5ed\uc2dc \uc778\uae30\uc788\ub294 \uc790\uac00\uc694\ubc95 \uc911 \ud558\ub098\ub2e4. \uc9d1 \uc695\uc870\ub098 \uc871\uc695\uae30\uc5d0 \ub530\ub73b\ud55c \ubb3c\uc744 \ubc1b\uc544 20\ubd84 \uc815\ub3c4 \uc5b4\uae68 \uc704\uae4c\uc9c0 \ubab8\uc744 \ub2f4\uadf8\ub294 \ubc29\ubc95\uc774\ub2e4. \uac04\ub2e8\ud558\uace0 \ubd80\ub2f4 \uc5c6\uc774 \ud53c\ub85c\ub97c \ud478\ub294 \ub370 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub300\uccb4\uc694\ubc95\uc740 \uc77c\uc0c1 \uc2b5\uad00\ucc98\ub7fc \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub2e8, \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \ud2b9\uc815 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4. \u201c\ub300\uccb4\uc694\ubc95\uc740 \ub098\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4\uc744 \ucc3e\ub294 \uacfc\uc815\u201d\uc774\ub77c\uba70 \u201c\ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uc9d1\uc5d0\uc11c \uc190\uc27d\uac8c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub300\uccb4\uc694\ubc95\uc73c\ub85c \ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790. \uc791\uc740 \uc2e4\ucc9c\uc774 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc774\ub04c \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \ubcd1\uc6d0 \uce58\ub8cc \uc774\uc678\uc5d0 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub300\uccb4\uc694\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc694\uac00, \uba85\uc0c1, \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c, \ud55c\ubc29\ucc28 \ub4f1 \ub2e4\uc591\ud55c \uc120\ud0dd\uc9c0\uac00 \ud55c\uad6d \uc0ac\ud68c \uacf3\uacf3\uc5d0\uc11c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uc9c1\uc7a5\uc778 \ubc15\uc9c0\uc5f0 \uc528(36)\ub294 \u201c\ud1f4\uadfc \ud6c4 10\ubd84 \ub3d9\uc548 \uc9d1\uc5d0\uc11c \uba85\uc0c1\uc744 \ud558\uac70\ub098 \ud55c\ubc29\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uba70 \u201c\uc608\uc804\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc790\uc2e0\uac10\uc774 \uc0dd\uacbc\ub2e4\u201d\uace0 \uc804\ud588\ub2e4. \uc774\ucc98\ub7fc \ud2b9\ubcc4\ud55c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2273"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions"}],"predecessor-version":[{"id":2277,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions\/2277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2274"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}