{"id":2286,"date":"2026-01-30T11:37:27","date_gmt":"2026-01-30T02:37:27","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=2286"},"modified":"2026-02-01T23:38:14","modified_gmt":"2026-02-01T14:38:14","slug":"%ec%a7%91%ec%97%90%ec%84%9c%eb%8f%84-%ec%89%bd%ea%b2%8c-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%aa%a8%eb%b0%9c%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%83%9d%ed%99%9c-%ec%86%8d-%ec%83%88%eb%a1%9c%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=2286","title":{"rendered":"\uc9d1\uc5d0\uc11c\ub3c4 \uc27d\uac8c! \uac74\uac15\ud55c \ubaa8\ubc1c\uc744 \uc9c0\ud0a4\ub294 \uc0dd\ud65c \uc18d \uc0c8\ub85c\uc6b4 \ub8e8\ud2f4"},"content":{"rendered":"

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\uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uc815\uc608\uc740 \uc528(29)\ub294 \ucd5c\uadfc\ubd80\ud130 \uba38\ub9ac \uac10\ub294 \uc2b5\uad00\uc744 \ubc14\uafe8\uc2b5\ub2c8\ub2e4. \uc0f4\ud478 \uc804 \ucda9\ubd84\ud788 \ube0c\ub7ec\uc2f1\uc744 \ud574 \ub450\ud53c\uc758 \ub178\ud3d0\ubb3c\uc744 \ubbf8\ub9ac \uc81c\uac70\ud55c \ub4a4, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ub450\ud53c \uc911\uc2ec\uc758 \uc0f4\ud478\ub97c \uc120\ud0dd\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. “\uc804\uc5d0\ub294 \uc0f4\ud478\ub9cc \uaf3c\uaf3c\ud788 \ud588\ub294\ub370, \ube0c\ub7ec\uc2f1\ub9cc \ud574\ub3c4 \uba38\ub9ac\uce74\ub77d \uc5c9\ud0b4\uc774 \uc904\uace0 \ubcfc\ub968\uc774 \uc0b4\uc544\ub098\ub294 \ub290\ub08c\uc774\uc5d0\uc694.”<\/p>\n

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1. \uc0f4\ud478 \uc804 \ube0c\ub7ec\uc2f1
\n\ub450\ud53c\uc640 \ubaa8\ubc1c \ub05d\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \ube57\uc9c8\ud574\uc8fc\uba74, \uc2a4\ud0c0\uc77c\ub9c1 \uc81c\ud488 \uc794\uc5ec\ubb3c\uacfc \uc587\uc740 \uba3c\uc9c0\uac00 1\ucc28\ub85c \uc81c\uac70\ub429\ub2c8\ub2e4.<\/p>\n

2. \ubbf8\uc9c0\uadfc\ud55c \uc628\ub3c4\uc758 \ubb3c\ub85c \ub450\ud53c \uc138\ucc99
\n\ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\uc740 \ub450\ud53c\uc758 \uc720\ubd84\uc744 \uacfc\ub3c4\ud558\uac8c \uc81c\uac70\ud574 \uba38\ub9bf\uacb0\uc774 \ud478\uc11d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc0f4\ud478\ub294 \ub450\ud53c\uc5d0 \uc9d1\uc911
\n\ubaa8\ubc1c \uc804\uccb4\uc5d0 \uc81c\ud488\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uae30\ubcf4\ub2e4, \ub450\ud53c \uc704\uc8fc\ub85c \uac70\ud488\uc744 \ub0b8 \ud6c4 \ucc2c\ucc2c\ud788 \ub9c8\uc0ac\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

4. \ud0c0\uc6d4 \ub4dc\ub77c\uc774 \ud6c4 \uc790\uc5f0 \uac74\uc870
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5. \uc77c\uc8fc\uc77c 1~2\ud68c\uc758 \ub450\ud53c \ub9c8\uc0ac\uc9c0\ub294 \ud608\uc561\uc21c\ud658 \ud65c\ub825\uc744
\n\uc190\uac00\ub77d \ub05d\uc73c\ub85c \ub450\ud53c \uc804\uccb4\ub97c \ub465\uae00\uac8c \ub9c8\uc0ac\uc9c0\ud574\uc8fc\uba74 \ud53c\ub85c \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

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\ud55c \uc804\ubb38\uac00\ub294 “\uac74\uac15\ud55c \uba38\ub9bf\uacb0\uc740 \uafb8\uc900\ud558\uac8c, \uacfc\ud558\uc9c0 \uc54a\uac8c \uad00\ub9ac\ud558\ub294 \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4”\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubc88\uac70\ub85c\uc6c0\ubcf4\ub2e4\ub294 \ud55c \uac00\uc9c0 \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ucc28\uadfc\ucc28\uadfc \uc2e4\ucc9c\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uba38\ub9bf\uacb0 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, ‘\uc800\uc790\uadf9 \ubdf0\ud2f0’ \ud2b8\ub80c\ub4dc\uac00 \uc77c\uc0c1 \uc18d\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \ubbf8\uc6a9\uc2e4 \uc804\ubb38 \uad00\ub9ac \ubabb\uc9c0\uc54a\uac8c, \uc9d1\uc5d0\uc11c \uc190\uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud5e4\uc5b4 \ucf00\uc5b4 \ubc29\ubc95\uc774 \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uc815\uc608\uc740 \uc528(29)\ub294 \ucd5c\uadfc\ubd80\ud130 \uba38\ub9ac \uac10\ub294 \uc2b5\uad00\uc744 \ubc14\uafe8\uc2b5\ub2c8\ub2e4. \uc0f4\ud478 \uc804 \ucda9\ubd84\ud788 \ube0c\ub7ec\uc2f1\uc744 \ud574 \ub450\ud53c\uc758 \ub178\ud3d0\ubb3c\uc744 \ubbf8\ub9ac \uc81c\uac70\ud55c \ub4a4, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ub450\ud53c \uc911\uc2ec\uc758 \uc0f4\ud478\ub97c \uc120\ud0dd\ud558\uae30 […]<\/p>\n","protected":false},"author":1,"featured_media":2287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2286"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2287"}],"wp:attachment":[{"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}