{"id":2505,"date":"2026-08-25T10:47:16","date_gmt":"2026-08-25T01:47:16","guid":{"rendered":"https:\/\/bodyholicmedia.co.kr\/?p=2505"},"modified":"2026-08-25T00:47:35","modified_gmt":"2026-08-24T15:47:35","slug":"%ec%8a%ac%ea%b8%b0%eb%a1%9c%ec%9a%b4-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ed%9a%8c%eb%b3%b5-%eb%82%98%eb%a7%8c%ec%9d%98-%ea%b1%b4%ea%b0%95-%eb%a3%a8%ed%8b%b4-%eb%a7%8c%eb%93%a4%ea%b8%b0%ea%b0%80-%eb%8b%b5","status":"publish","type":"post","link":"https:\/\/bodyholicmedia.co.kr\/?p=2505","title":{"rendered":"\uc2ac\uae30\ub85c\uc6b4 \uc6f0\ub2c8\uc2a4 \ud68c\ubcf5, \ub098\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30\uac00 \ub2f5\uc774\ub2e4"},"content":{"rendered":"<p>\ud604\ub300\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ub354 \uc774\uc0c1 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \u2018\uc6f0\ub2c8\uc2a4 \ud68c\ubcf5\u2019\uc774 \uc0c8\ub85c\uc6b4 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\uacb0\uc2ec\uc774\ub098 \uace0\uac00\uc758 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud574\uc57c\ub9cc \uac00\ub2a5\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc18c\uc18c\ud55c \ud301\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9de\ub294 \uc218\uba74 \ub8e8\ud2f4\uc744 \uc815\ud574 \ucda9\ubd84\ud788 \uc26c\uae30, \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uba39\uae30, \uc9d1\uc548 \uacf3\uacf3\uc5d0 \uc2e4\ub0b4 \uc2dd\ubb3c\uc744 \ub450\uc5b4 \uacf5\uae30 \uc9c8\uc744 \uac1c\uc120\ud558\uae30 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00 \uc870\uc5b8: \u201c\uc6f0\ub2c8\uc2a4 \ud68c\ubcf5\uc758 \uc2dc\uc791\uc740 \uc790\uae30 \uc790\uc2e0\uc744 \uc790\uc8fc \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uac83\u201d<br \/>\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc804\ubb38\uac00\ub294 \u201c\uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub97c \ubb34\uc870\uac74 \ucc38\ub294 \uac83\uc774 \uc544\ub2cc, \ub0b4 \uc0c1\ud0dc\ub97c \uad00\ucc30\ud558\uace0 \ud544\uc694\ud55c \ud68c\ubcf5 \uc2dc\uac04\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ub9c8\ub828\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\ub294 \uc870\uc5b8\uc744 \ub367\ubd99\uc600\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc0b4\ud53c\uace0, \uc791\uc740 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc18c\uc18c\ud55c \uc2e4\ucc9c\uc774 \uac74\uac15\ud55c \uc77c\uc0c1\uc758 \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ub354 \uc774\uc0c1 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \u2018\uc6f0\ub2c8\uc2a4 \ud68c\ubcf5\u2019\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub294 \uc774\uc720\ub3c4 \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc6f0\ub2c8\uc2a4 \ud68c\ubcf5\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774\ub098 \uce58\ub8cc\ub97c \ub118\uc5b4, \uc2e0\uccb4\uc640 \ub9c8\uc74c, \uc0ac\ud68c\uc801 \uad00\uacc4\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \uc804\uc778\uc801 \uac74\uac15\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450\uac00 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \uc0b6, \uacfc\uc5f0 \uc77c\uc0c1\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc2a4\uc2a4\ub85c \ud68c\ubcf5\ud558\ub294 \ud798, \u2018\uc6f0\ub2c8\uc2a4 \ub9ac\ucd94\uc5bc\u2019 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